Creamy Oats with Whey Protein, Peanut Butter, and Honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Oats with Whey Protein, Peanut Butter, and Honey

YOUR SOLIN GENERATED RECIPE

Creamy Oats with Whey Protein, Peanut Butter, and Honey

Start your day with a comforting bowl of creamy oats stirred with a touch of whey protein for an extra protein boost, enriched by the natural creaminess of unsweetened almond milk. This balanced combination is accented with a generous drizzle of peanut butter and a hint of honey to satisfy your sweet craving, making it a wonderfully wholesome and satisfying breakfast.

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NUTRITION

606kcal
Protein
34g
Fat
24.5g
Carbs
69g

SERVINGS

1 serving

INGREDIENTS

1 cup rolled oats

0.5 scoop whey protein powder

1 cup unsweetened almond milk

2 tbsp peanut butter

1 tsp honey

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a simmer over medium heat and cook for about 5-7 minutes, stirring occasionally until the oats have absorbed most of the liquid and become creamy.

  • 2

    Reduce the heat to low and stir in the whey protein powder quickly until fully incorporated without clumping. If desired, you can remove the pan from heat briefly to avoid cooking the protein too much.

  • 3

    Remove from heat and transfer the creamy oats into a serving bowl.

  • 4

    Swirl in the peanut butter and drizzle the honey evenly on top.

  • 5

    Mix gently to create a delicious marbled effect and enjoy your balanced, protein-packed breakfast.

Creamy Oats with Whey Protein, Peanut Butter, and Honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Oats with Whey Protein, Peanut Butter, and Honey

YOUR SOLIN GENERATED RECIPE

Creamy Oats with Whey Protein, Peanut Butter, and Honey

Start your day with a comforting bowl of creamy oats stirred with a touch of whey protein for an extra protein boost, enriched by the natural creaminess of unsweetened almond milk. This balanced combination is accented with a generous drizzle of peanut butter and a hint of honey to satisfy your sweet craving, making it a wonderfully wholesome and satisfying breakfast.

NUTRITION

606kcal
Protein
34g
Fat
24.5g
Carbs
69g

SERVINGS

1 serving

INGREDIENTS

1 cup rolled oats

0.5 scoop whey protein powder

1 cup unsweetened almond milk

2 tbsp peanut butter

1 tsp honey

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a simmer over medium heat and cook for about 5-7 minutes, stirring occasionally until the oats have absorbed most of the liquid and become creamy.

  • 2

    Reduce the heat to low and stir in the whey protein powder quickly until fully incorporated without clumping. If desired, you can remove the pan from heat briefly to avoid cooking the protein too much.

  • 3

    Remove from heat and transfer the creamy oats into a serving bowl.

  • 4

    Swirl in the peanut butter and drizzle the honey evenly on top.

  • 5

    Mix gently to create a delicious marbled effect and enjoy your balanced, protein-packed breakfast.