Name: Grilled Chicken Breast and Rice Bowl with Sautéed Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup cooked Brown Rice; 1 cup Mixed Vegetables; 1 tbsp Peanut Butter; 1 tsp Honey; 1 tsp Olive Oil

Grilled Chicken Breast and Rice Bowl with Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast and Rice Bowl with Sautéed Vegetables

Savor a wholesome bowl featuring perfectly grilled chicken breast paired with tender brown rice and a colorful medley of sautéed vegetables. Finished with a delicate drizzle of a peanut butter and honey dressing, this lunch bowl is both satisfying and nutritious, offering a balanced mix of lean protein, complex carbs, and a hint of natural sweetness.

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NUTRITION

Protein

47g

Fat

20.5g

Carbs

67.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tbsp Peanut Butter

1 tsp Honey

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt and pepper. Optionally, add a sprinkle of your favorite herbs.
3
Grill the chicken breast for about 6-7 minutes per side until fully cooked and have nice grill marks.
4
While the chicken is grilling, cook brown rice according to package directions if not pre-cooked.
5
Heat olive oil in a skillet over medium heat. Add the mixed vegetables and sauté for 5-7 minutes until tender but still crisp.
6
In a small bowl, mix the peanut butter and honey to create a light dressing.
7
Slice the grilled chicken into strips.
8
Assemble the bowl by layering rice, then vegetables, and top with sliced chicken. Drizzle the peanut butter and honey dressing over the top.
9
Serve warm and enjoy your nutrient-packed lunch bowl.