Whey Protein Bread Pudding with Fresh Guava

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whey Protein Bread Pudding with Fresh Guava

YOUR SOLIN GENERATED RECIPE

Whey Protein Bread Pudding with Fresh Guava

A creative twist on a classic bread pudding, this dessert blends the rich, custardy texture of eggs and whey protein with the subtle sweetness of honey and tender morsels of fresh guava. A light sprinkle of oats adds texture, making this pudding a balanced, high-protein indulgence that redefines dessert.

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NUTRITION

438kcal
Protein
39.7g
Fat
9.3g
Carbs
54.4g

SERVINGS

1 serving

INGREDIENTS

2 slices whole wheat bread

2 large eggs

1 scoop whey protein powder

1 medium fresh guava

5 grams rolled oats

1 teaspoon honey

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C). Lightly grease a small baking dish.

  • 2

    Cut the whole wheat bread into cubes and place them in the baking dish.

  • 3

    In a bowl, whisk together the eggs, whey protein powder, and honey until smooth.

  • 4

    Pour the egg mixture evenly over the bread cubes, allowing them to soak up the custard.

  • 5

    Sprinkle the rolled oats evenly on top for added texture.

  • 6

    Chop the fresh guava into small pieces and gently fold into the mixture or scatter over the top.

  • 7

    Bake in the preheated oven for 25-30 minutes or until the edges are set and the top is lightly golden.

  • 8

    Remove from the oven and let cool for a few minutes before serving. Enjoy your high-protein, fresh guava bread pudding warm or at room temperature.

Whey Protein Bread Pudding with Fresh Guava

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whey Protein Bread Pudding with Fresh Guava

YOUR SOLIN GENERATED RECIPE

Whey Protein Bread Pudding with Fresh Guava

A creative twist on a classic bread pudding, this dessert blends the rich, custardy texture of eggs and whey protein with the subtle sweetness of honey and tender morsels of fresh guava. A light sprinkle of oats adds texture, making this pudding a balanced, high-protein indulgence that redefines dessert.

NUTRITION

438kcal
Protein
39.7g
Fat
9.3g
Carbs
54.4g

SERVINGS

1 serving

INGREDIENTS

2 slices whole wheat bread

2 large eggs

1 scoop whey protein powder

1 medium fresh guava

5 grams rolled oats

1 teaspoon honey

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C). Lightly grease a small baking dish.

  • 2

    Cut the whole wheat bread into cubes and place them in the baking dish.

  • 3

    In a bowl, whisk together the eggs, whey protein powder, and honey until smooth.

  • 4

    Pour the egg mixture evenly over the bread cubes, allowing them to soak up the custard.

  • 5

    Sprinkle the rolled oats evenly on top for added texture.

  • 6

    Chop the fresh guava into small pieces and gently fold into the mixture or scatter over the top.

  • 7

    Bake in the preheated oven for 25-30 minutes or until the edges are set and the top is lightly golden.

  • 8

    Remove from the oven and let cool for a few minutes before serving. Enjoy your high-protein, fresh guava bread pudding warm or at room temperature.