Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

Enjoy a vibrant plate of crispy baked chicken coated in a tangy sweet and sour glaze, paired with roasted bell peppers that add a burst of color and flavor. This dish delivers a balanced mix of protein, natural sweetness, and savory spices, making it an energizing meal perfect for dinner.

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NUTRITION

370kcal
Protein
45.4g
Fat
5.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Red Bell Pepper

2 tbsp Pineapple Juice

1 tbsp Light Soy Sauce

1 tsp Honey

1 tbsp Cornstarch

1 tsp Garlic Powder

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a bowl, toss the chicken breast with salt, black pepper, and garlic powder. Sprinkle the cornstarch over the chicken and toss until evenly coated.

  • 3

    Place the chicken on the prepared baking sheet and bake for 18-20 minutes, flipping halfway, until the chicken is crispy and cooked through.

  • 4

    While the chicken bakes, slice the red bell pepper into strips. Spread the slices on another baking sheet, drizzle lightly with a bit of salt and pepper, and roast in the oven for about 10-12 minutes until tender and slightly charred.

  • 5

    In a small saucepan, combine the pineapple juice, light soy sauce, and honey. Bring to a simmer over medium heat, stirring occasionally until slightly thickened, about 3-4 minutes.

  • 6

    Once the chicken and bell peppers are done, drizzle the sweet and sour sauce over the chicken, and serve alongside the roasted bell pepper strips. Enjoy immediately.

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

Enjoy a vibrant plate of crispy baked chicken coated in a tangy sweet and sour glaze, paired with roasted bell peppers that add a burst of color and flavor. This dish delivers a balanced mix of protein, natural sweetness, and savory spices, making it an energizing meal perfect for dinner.

NUTRITION

370kcal
Protein
45.4g
Fat
5.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Red Bell Pepper

2 tbsp Pineapple Juice

1 tbsp Light Soy Sauce

1 tsp Honey

1 tbsp Cornstarch

1 tsp Garlic Powder

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a bowl, toss the chicken breast with salt, black pepper, and garlic powder. Sprinkle the cornstarch over the chicken and toss until evenly coated.

  • 3

    Place the chicken on the prepared baking sheet and bake for 18-20 minutes, flipping halfway, until the chicken is crispy and cooked through.

  • 4

    While the chicken bakes, slice the red bell pepper into strips. Spread the slices on another baking sheet, drizzle lightly with a bit of salt and pepper, and roast in the oven for about 10-12 minutes until tender and slightly charred.

  • 5

    In a small saucepan, combine the pineapple juice, light soy sauce, and honey. Bring to a simmer over medium heat, stirring occasionally until slightly thickened, about 3-4 minutes.

  • 6

    Once the chicken and bell peppers are done, drizzle the sweet and sour sauce over the chicken, and serve alongside the roasted bell pepper strips. Enjoy immediately.