Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Start your day with a light yet filling scramble, blending tender egg whites with savory chicken sausage, fresh spinach, and a hint of creaminess from a dollop of nonfat cottage cheese. Finished with a drizzle of olive oil and a quarter of a creamy avocado, this dish strikes the perfect balance of protein and healthy fats for a nutritious morning boost.

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NUTRITION

279kcal
Protein
33.7g
Fat
14.5g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 chicken sausage link

1 cup raw spinach

2 tablespoons fat-free cottage cheese

1 teaspoon olive oil

1/4 avocado

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PREPARATION

  • 1

    Crack the eggs and separate the whites into a bowl. Beat lightly with a fork.

  • 2

    Slice the chicken sausage into rounds.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the chicken sausage slices for 2 minutes until lightly browned.

  • 5

    Add the egg whites and spinach to the skillet. Cook gently, stirring frequently until the egg whites begin to set.

  • 6

    Once nearly cooked, stir in the fat-free cottage cheese and let it warm through.

  • 7

    Plate the scramble and top with avocado slices or gently mashed avocado.

  • 8

    Serve immediately and enjoy your nutritious breakfast.

Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Start your day with a light yet filling scramble, blending tender egg whites with savory chicken sausage, fresh spinach, and a hint of creaminess from a dollop of nonfat cottage cheese. Finished with a drizzle of olive oil and a quarter of a creamy avocado, this dish strikes the perfect balance of protein and healthy fats for a nutritious morning boost.

NUTRITION

279kcal
Protein
33.7g
Fat
14.5g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 chicken sausage link

1 cup raw spinach

2 tablespoons fat-free cottage cheese

1 teaspoon olive oil

1/4 avocado

PREPARATION

  • 1

    Crack the eggs and separate the whites into a bowl. Beat lightly with a fork.

  • 2

    Slice the chicken sausage into rounds.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the chicken sausage slices for 2 minutes until lightly browned.

  • 5

    Add the egg whites and spinach to the skillet. Cook gently, stirring frequently until the egg whites begin to set.

  • 6

    Once nearly cooked, stir in the fat-free cottage cheese and let it warm through.

  • 7

    Plate the scramble and top with avocado slices or gently mashed avocado.

  • 8

    Serve immediately and enjoy your nutritious breakfast.