Spicy Pan-Seared Chicken with Whole Wheat Pasta and Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Pan-Seared Chicken with Whole Wheat Pasta and Sautéed Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Pan-Seared Chicken with Whole Wheat Pasta and Sautéed Vegetables

Enjoy a vibrant and wholesome dish featuring spicy, perfectly pan-seared chicken alongside hearty whole wheat pasta and a medley of sautéed vegetables. This balanced plate is both satisfying and nourishing, with a delightful kick from the spices that elevates every bite.

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NUTRITION

466kcal
Protein
42.4g
Fat
10.5g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 ounces Whole Wheat Pasta (dry)

1 medium Bell Pepper (mixed colors)

1/2 medium Zucchini

1 teaspoon Olive Oil

1 teaspoon Chili Powder

1 teaspoon Garlic Powder

1 teaspoon Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with chili powder, garlic powder, cumin, salt, and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the seasoned chicken. Sear for about 5-6 minutes per side until golden and fully cooked.

  • 3

    In a pot, cook the whole wheat pasta according to package directions until al dente, then drain.

  • 4

    While the pasta cooks, heat the olive oil in another pan over medium heat. Add sliced bell pepper and zucchini, sautéing until tender-crisp, about 4-5 minutes. Season with a pinch of salt and pepper.

  • 5

    Slice the chicken and serve it over a bed of whole wheat pasta, topping with the sautéed vegetables.

  • 6

    Enjoy this balanced, spicy meal!

Spicy Pan-Seared Chicken with Whole Wheat Pasta and Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Pan-Seared Chicken with Whole Wheat Pasta and Sautéed Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Pan-Seared Chicken with Whole Wheat Pasta and Sautéed Vegetables

Enjoy a vibrant and wholesome dish featuring spicy, perfectly pan-seared chicken alongside hearty whole wheat pasta and a medley of sautéed vegetables. This balanced plate is both satisfying and nourishing, with a delightful kick from the spices that elevates every bite.

NUTRITION

466kcal
Protein
42.4g
Fat
10.5g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 ounces Whole Wheat Pasta (dry)

1 medium Bell Pepper (mixed colors)

1/2 medium Zucchini

1 teaspoon Olive Oil

1 teaspoon Chili Powder

1 teaspoon Garlic Powder

1 teaspoon Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with chili powder, garlic powder, cumin, salt, and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the seasoned chicken. Sear for about 5-6 minutes per side until golden and fully cooked.

  • 3

    In a pot, cook the whole wheat pasta according to package directions until al dente, then drain.

  • 4

    While the pasta cooks, heat the olive oil in another pan over medium heat. Add sliced bell pepper and zucchini, sautéing until tender-crisp, about 4-5 minutes. Season with a pinch of salt and pepper.

  • 5

    Slice the chicken and serve it over a bed of whole wheat pasta, topping with the sautéed vegetables.

  • 6

    Enjoy this balanced, spicy meal!