Name: Egg White Veggie Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large egg whites (approx 120g); 2/3 cup low-fat cottage cheese (approx 150g); 1 cup fresh spinach; 1/2 medium red bell pepper, sliced; 1/4 medium onion, chopped; 1.5 tsp olive oil; 1 slice whole grain bread

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Start your day with a vibrant scramble packed with protein and flavor. This dish features fluffy egg whites combined with fresh spinach, bell pepper, and onion, all lightly sautéed in olive oil, then paired with creamy low-fat cottage cheese and a crisp slice of whole grain toast on the side.

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NUTRITION

Protein

37.6g

Fat

12.5g

Carbs

26.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

2/3 cup low-fat cottage cheese (approx 150g)

1 cup fresh spinach

1/2 medium red bell pepper, sliced

1/4 medium onion, chopped

1.5 tsp olive oil

1 slice whole grain bread

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.
2
Slice the red bell pepper and quarter the onion; roughly chop the spinach.
3
Add the chopped onion and bell pepper to the skillet and sauté until they begin to soften, about 2-3 minutes.
4
Toss in the spinach and cook for an additional minute until wilted.
5
Pour in the egg whites and gently scramble with the veggies until just set, about 2-3 minutes. Season lightly with salt and pepper if desired.
6
Plate the scramble and serve with 2/3 cup of low-fat cottage cheese on the side.
7
Toast the whole grain bread and add as a side to complete this balanced breakfast.