Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil; Pinch of Salt; Pinch of Black Pepper; 1/2 tsp Garlic Powder

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a nutritious, balanced lunch featuring a lightly seasoned grilled chicken breast paired with tender roasted broccoli and fluffy quinoa, drizzled with a hint of olive oil to elevate the flavors while keeping your macros in check.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

43.1g

Fat

10.9g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1/2 tsp Garlic Powder

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the 4-ounce chicken breast on both sides with salt, black pepper, and garlic powder.
3
Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.
4
While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.
5
Toss the broccoli in a bowl with 1 teaspoon of olive oil, a pinch of salt, and a pinch of black pepper.
6
Spread the broccoli evenly on a baking sheet and roast in the oven for 15-20 minutes, until tender and slightly crispy on the edges.
7
Serve the grilled chicken alongside 1/2 cup of cooked quinoa and the roasted broccoli.
8
Enjoy your balanced and flavorful lunch!