Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet served alongside tender steamed green beans and nutty brown rice. This plate delivers a delightful balance of textures and flavors, with the crispy exterior of the salmon complementing its tender, juicy interior, and the fresh crunch of green beans providing a refreshing contrast to the warm, chewy brown rice.

Try 3 days free, then $12.99 / mo.

NUTRITION

544kcal
Protein
41.9g
Fat
26.2g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Dash of Black Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and a dash of black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the extra virgin olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 5

    While the salmon is cooking, steam the green beans until they are tender yet crisp, approximately 4-5 minutes.

  • 6

    Heat the pre-cooked brown rice in a small pot or microwave until warm.

  • 7

    Plate the salmon alongside the steamed green beans and brown rice. Serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet served alongside tender steamed green beans and nutty brown rice. This plate delivers a delightful balance of textures and flavors, with the crispy exterior of the salmon complementing its tender, juicy interior, and the fresh crunch of green beans providing a refreshing contrast to the warm, chewy brown rice.

NUTRITION

544kcal
Protein
41.9g
Fat
26.2g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and a dash of black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the extra virgin olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 5

    While the salmon is cooking, steam the green beans until they are tender yet crisp, approximately 4-5 minutes.

  • 6

    Heat the pre-cooked brown rice in a small pot or microwave until warm.

  • 7

    Plate the salmon alongside the steamed green beans and brown rice. Serve immediately.