Crispy Veggie Burger Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Veggie Burger Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Veggie Burger Lettuce Wraps

Enjoy a vibrant and satisfying veggie burger patty served inside crisp lettuce wraps. This dish combines hearty chickpeas, protein-rich quinoa, egg whites, and crumbled tofu, accented with crunchy veggies and umami nutritional yeast for extra depth. Each bite delivers a delicious mix of textures and flavors that make for a perfect healthy meal any time of the day.

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NUTRITION

553kcal
Protein
35.2g
Fat
11.5g
Carbs
83.1g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked chickpeas (164g)

1/2 cup cooked quinoa (93g)

2 large egg whites (66g)

2 tbsp rolled oats (16g)

1 tbsp nutritional yeast (5g)

50g firm tofu, crumbled

1/4 cup grated carrot (25g)

1/4 cup diced red bell pepper (37g)

1/4 cup diced onion (40g)

2 Romaine lettuce leaves (30g)

1 tsp cumin powder

Salt and black pepper to taste

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PREPARATION

  • 1

    In a medium bowl, mash the cooked chickpeas lightly with a fork, leaving a few chunks for texture.

  • 2

    Mix in the cooked quinoa, egg whites, rolled oats, nutritional yeast, and crumbled tofu until well incorporated.

  • 3

    Add the grated carrot, diced red bell pepper, and diced onion. Sprinkle in the cumin, salt, and black pepper. Stir all ingredients until they form a cohesive mixture.

  • 4

    Form the mixture into patties, about the size of your hand, pressing gently to hold their shape.

  • 5

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray if desired. Cook the patties for about 3-4 minutes on each side until they are crispy and golden brown.

  • 6

    Prepare the lettuce wraps by rinsing and patting dry the Romaine lettuce leaves.

  • 7

    Place the crispy veggie patty in the center of each lettuce leaf and serve immediately as a light, nutritious wrap.

Crispy Veggie Burger Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Veggie Burger Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Veggie Burger Lettuce Wraps

Enjoy a vibrant and satisfying veggie burger patty served inside crisp lettuce wraps. This dish combines hearty chickpeas, protein-rich quinoa, egg whites, and crumbled tofu, accented with crunchy veggies and umami nutritional yeast for extra depth. Each bite delivers a delicious mix of textures and flavors that make for a perfect healthy meal any time of the day.

NUTRITION

553kcal
Protein
35.2g
Fat
11.5g
Carbs
83.1g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked chickpeas (164g)

1/2 cup cooked quinoa (93g)

2 large egg whites (66g)

2 tbsp rolled oats (16g)

1 tbsp nutritional yeast (5g)

50g firm tofu, crumbled

1/4 cup grated carrot (25g)

1/4 cup diced red bell pepper (37g)

1/4 cup diced onion (40g)

2 Romaine lettuce leaves (30g)

1 tsp cumin powder

Salt and black pepper to taste

PREPARATION

  • 1

    In a medium bowl, mash the cooked chickpeas lightly with a fork, leaving a few chunks for texture.

  • 2

    Mix in the cooked quinoa, egg whites, rolled oats, nutritional yeast, and crumbled tofu until well incorporated.

  • 3

    Add the grated carrot, diced red bell pepper, and diced onion. Sprinkle in the cumin, salt, and black pepper. Stir all ingredients until they form a cohesive mixture.

  • 4

    Form the mixture into patties, about the size of your hand, pressing gently to hold their shape.

  • 5

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray if desired. Cook the patties for about 3-4 minutes on each side until they are crispy and golden brown.

  • 6

    Prepare the lettuce wraps by rinsing and patting dry the Romaine lettuce leaves.

  • 7

    Place the crispy veggie patty in the center of each lettuce leaf and serve immediately as a light, nutritious wrap.