Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-packed sautéed spinach paired with a crisp slice of whole grain toast. This dish offers a balanced blend of protein and healthy carbohydrates to fuel your morning.

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NUTRITION

330kcal
Protein
35.8g
Fat
10.2g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 link Turkey Sausage (28g)

2 cups Spinach (60g)

3 tsp Olive Oil (15g)

1 slice Whole Grain Bread (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Crumble in half a link of turkey sausage and gently stir to combine with the egg whites.

  • 4

    Add the spinach and continue to cook, stirring occasionally, until the spinach wilts and the egg whites are fully cooked.

  • 5

    While the scramble is finishing, toast one slice of whole grain bread.

  • 6

    Drizzle the remaining olive oil over the scramble for extra flavor, then serve alongside the toast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-packed sautéed spinach paired with a crisp slice of whole grain toast. This dish offers a balanced blend of protein and healthy carbohydrates to fuel your morning.

NUTRITION

330kcal
Protein
35.8g
Fat
10.2g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 link Turkey Sausage (28g)

2 cups Spinach (60g)

3 tsp Olive Oil (15g)

1 slice Whole Grain Bread (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Crumble in half a link of turkey sausage and gently stir to combine with the egg whites.

  • 4

    Add the spinach and continue to cook, stirring occasionally, until the spinach wilts and the egg whites are fully cooked.

  • 5

    While the scramble is finishing, toast one slice of whole grain bread.

  • 6

    Drizzle the remaining olive oil over the scramble for extra flavor, then serve alongside the toast.