Seared Salmon with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and fluffy herbed brown rice. This dish is a balance of rich, umami-packed salmon, earthy rice accented with aromatic herbs, and crisp asparagus, providing a satisfying and nutritious meal.

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NUTRITION

530kcal
Protein
41.7g
Fat
26.6g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Fresh Parsley

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the 6 oz salmon fillet with salt and pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes, then flip and sear the other side for another 3-4 minutes, or until the salmon is just cooked through.

  • 4

    While the salmon cooks, add the asparagus to a steamer basket over boiling water. Steam for about 4-5 minutes until tender yet crisp.

  • 5

    In a small saucepan, gently warm the pre-cooked 1/2 cup brown rice, stirring in fresh parsley and lemon juice for extra flavor. Adjust seasoning with salt and pepper if needed.

  • 6

    Plate the salmon alongside the steamed asparagus and herbed brown rice, then drizzle any remaining pan juices over the salmon for added flavor.

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and fluffy herbed brown rice. This dish is a balance of rich, umami-packed salmon, earthy rice accented with aromatic herbs, and crisp asparagus, providing a satisfying and nutritious meal.

NUTRITION

530kcal
Protein
41.7g
Fat
26.6g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Fresh Parsley

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Season the 6 oz salmon fillet with salt and pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes, then flip and sear the other side for another 3-4 minutes, or until the salmon is just cooked through.

  • 4

    While the salmon cooks, add the asparagus to a steamer basket over boiling water. Steam for about 4-5 minutes until tender yet crisp.

  • 5

    In a small saucepan, gently warm the pre-cooked 1/2 cup brown rice, stirring in fresh parsley and lemon juice for extra flavor. Adjust seasoning with salt and pepper if needed.

  • 6

    Plate the salmon alongside the steamed asparagus and herbed brown rice, then drizzle any remaining pan juices over the salmon for added flavor.