Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced lunch featuring a perfectly grilled chicken breast paired with tender quinoa and roasted broccoli. This dish offers a delightful blend of smoky grilled flavors, nutty quinoa, and the fresh crunch of broccoli, accented by a hint of olive oil for a touch of richness.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your favorite grilled spices.

  • 3

    Grill the chicken for about 6-7 minutes on each side until fully cooked and reach an internal temperature of 165°F.

  • 4

    Meanwhile, toss the broccoli with olive oil, salt, and pepper. Spread it out on a baking sheet and roast in the oven for 15-20 minutes, or until the edges are slightly crispy.

  • 5

    Heat the pre-cooked quinoa gently on the stovetop or in the microwave until warmed through.

  • 6

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Serve immediately and enjoy your nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced lunch featuring a perfectly grilled chicken breast paired with tender quinoa and roasted broccoli. This dish offers a delightful blend of smoky grilled flavors, nutty quinoa, and the fresh crunch of broccoli, accented by a hint of olive oil for a touch of richness.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your favorite grilled spices.

  • 3

    Grill the chicken for about 6-7 minutes on each side until fully cooked and reach an internal temperature of 165°F.

  • 4

    Meanwhile, toss the broccoli with olive oil, salt, and pepper. Spread it out on a baking sheet and roast in the oven for 15-20 minutes, or until the edges are slightly crispy.

  • 5

    Heat the pre-cooked quinoa gently on the stovetop or in the microwave until warmed through.

  • 6

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Serve immediately and enjoy your nutritious lunch.