Seared Lean Beef Patty with Steamed Broccoli and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Patty with Steamed Broccoli and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Patty with Steamed Broccoli and Roasted Sweet Potato

Enjoy a balanced dinner featuring a juicy seared lean beef patty paired with vibrant steamed broccoli and a crispy roasted sweet potato. This dish offers a satisfying harmony of savory beef, the natural sweetness of roasted potato, and the fresh bite of broccoli, perfect for fueling a healthy lifestyle.

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NUTRITION

460kcal
Protein
43.5g
Fat
22.1g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1 cup Broccoli

1 medium Sweet Potato

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potato.

  • 2

    Wash the sweet potato, prick it with a fork, and rub lightly with olive oil. Season with a pinch of salt and pepper.

  • 3

    Place the sweet potato on a baking tray and roast in the preheated oven for 35-40 minutes until tender and slightly crispy on the edges.

  • 4

    While the sweet potato roasts, form a 6 oz lean beef patty with salt and pepper. Make a small indentation in the center of the patty to ensure even cooking.

  • 5

    Heat a skillet over medium-high heat and lightly coat with a tiny drizzle of olive oil. Sear the beef patty for about 4-5 minutes per side, or until desired doneness is reached.

  • 6

    Steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp. Season lightly with a pinch of salt if desired.

  • 7

    Plate the beef patty with the steamed broccoli and roasted sweet potato. Serve immediately while hot.

Seared Lean Beef Patty with Steamed Broccoli and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Patty with Steamed Broccoli and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Patty with Steamed Broccoli and Roasted Sweet Potato

Enjoy a balanced dinner featuring a juicy seared lean beef patty paired with vibrant steamed broccoli and a crispy roasted sweet potato. This dish offers a satisfying harmony of savory beef, the natural sweetness of roasted potato, and the fresh bite of broccoli, perfect for fueling a healthy lifestyle.

NUTRITION

460kcal
Protein
43.5g
Fat
22.1g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1 cup Broccoli

1 medium Sweet Potato

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potato.

  • 2

    Wash the sweet potato, prick it with a fork, and rub lightly with olive oil. Season with a pinch of salt and pepper.

  • 3

    Place the sweet potato on a baking tray and roast in the preheated oven for 35-40 minutes until tender and slightly crispy on the edges.

  • 4

    While the sweet potato roasts, form a 6 oz lean beef patty with salt and pepper. Make a small indentation in the center of the patty to ensure even cooking.

  • 5

    Heat a skillet over medium-high heat and lightly coat with a tiny drizzle of olive oil. Sear the beef patty for about 4-5 minutes per side, or until desired doneness is reached.

  • 6

    Steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp. Season lightly with a pinch of salt if desired.

  • 7

    Plate the beef patty with the steamed broccoli and roasted sweet potato. Serve immediately while hot.