Egg White and Turkey Sausage Breakfast Sandwich with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Breakfast Sandwich with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Breakfast Sandwich with Spinach

Wake up to a lean and flavorful breakfast sandwich that combines savory turkey sausage with lightly seasoned egg whites and wilted spinach on a toasted whole wheat English muffin. This balanced creation delivers robust flavor inspired by fast-food classics, yet reimagined for clean, nutrient-rich eating.

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NUTRITION

386kcal
Protein
35.1g
Fat
13.8g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

2 turkey sausage links

1 whole wheat English muffin

1 cup fresh spinach

1 teaspoon olive oil

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PREPARATION

  • 1

    Lightly toast the whole wheat English muffin until golden brown.

  • 2

    In a small skillet, heat the teaspoon of olive oil over medium heat and add the fresh spinach. Sauté until wilted, about 1-2 minutes, and season with a pinch of salt and pepper.

  • 3

    Meanwhile, cook the turkey sausage links in a separate pan over medium heat until fully cooked and lightly browned on all sides.

  • 4

    While the sausage is cooking, lightly scramble the 3 egg whites in a nonstick pan until just set.

  • 5

    Assemble the sandwich by layering the scrambled egg whites, cooked turkey sausage, and sautéed spinach between the toasted English muffin halves.

  • 6

    Serve immediately and enjoy your clean, protein-packed breakfast sandwich.

Egg White and Turkey Sausage Breakfast Sandwich with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Breakfast Sandwich with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Breakfast Sandwich with Spinach

Wake up to a lean and flavorful breakfast sandwich that combines savory turkey sausage with lightly seasoned egg whites and wilted spinach on a toasted whole wheat English muffin. This balanced creation delivers robust flavor inspired by fast-food classics, yet reimagined for clean, nutrient-rich eating.

NUTRITION

386kcal
Protein
35.1g
Fat
13.8g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

2 turkey sausage links

1 whole wheat English muffin

1 cup fresh spinach

1 teaspoon olive oil

PREPARATION

  • 1

    Lightly toast the whole wheat English muffin until golden brown.

  • 2

    In a small skillet, heat the teaspoon of olive oil over medium heat and add the fresh spinach. Sauté until wilted, about 1-2 minutes, and season with a pinch of salt and pepper.

  • 3

    Meanwhile, cook the turkey sausage links in a separate pan over medium heat until fully cooked and lightly browned on all sides.

  • 4

    While the sausage is cooking, lightly scramble the 3 egg whites in a nonstick pan until just set.

  • 5

    Assemble the sandwich by layering the scrambled egg whites, cooked turkey sausage, and sautéed spinach between the toasted English muffin halves.

  • 6

    Serve immediately and enjoy your clean, protein-packed breakfast sandwich.