Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

Enjoy a vibrant dinner plate featuring succulent seared turkey breast accompanied by crisp garlic-infused green beans and a creamy, whipped mashed cauliflower. Perfectly balanced in flavor and nutrition for a light yet satisfying meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

470kcal
Protein
45.2g
Fat
26.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast (142g)

1 cup Green Beans (125g)

1.5 cups Cauliflower (150g)

1.5 tbsp Butter (21g)

1 tsp Olive Oil (5g)

1 clove Garlic (3g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the turkey breast dry and season with salt and pepper as desired.

  • 2

    Heat a nonstick skillet over medium-high heat with a drizzle of olive oil. Sear the turkey breast for about 3-4 minutes per side until fully cooked and golden brown.

  • 3

    Meanwhile, steam the green beans until tender-crisp, approximately 4-5 minutes. In a separate pan, sauté the minced garlic in a small amount of olive oil until fragrant, then toss in the green beans to coat evenly.

  • 4

    For the mashed cauliflower, steam the cauliflower florets until fork-soft, about 8-10 minutes. Transfer to a bowl, add butter, and mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the sliced turkey breast alongside a serving of garlic green beans and a generous scoop of mashed cauliflower. Serve warm and enjoy the balanced flavors.

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

Enjoy a vibrant dinner plate featuring succulent seared turkey breast accompanied by crisp garlic-infused green beans and a creamy, whipped mashed cauliflower. Perfectly balanced in flavor and nutrition for a light yet satisfying meal.

NUTRITION

470kcal
Protein
45.2g
Fat
26.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast (142g)

1 cup Green Beans (125g)

1.5 cups Cauliflower (150g)

1.5 tbsp Butter (21g)

1 tsp Olive Oil (5g)

1 clove Garlic (3g)

PREPARATION

  • 1

    Pat the turkey breast dry and season with salt and pepper as desired.

  • 2

    Heat a nonstick skillet over medium-high heat with a drizzle of olive oil. Sear the turkey breast for about 3-4 minutes per side until fully cooked and golden brown.

  • 3

    Meanwhile, steam the green beans until tender-crisp, approximately 4-5 minutes. In a separate pan, sauté the minced garlic in a small amount of olive oil until fragrant, then toss in the green beans to coat evenly.

  • 4

    For the mashed cauliflower, steam the cauliflower florets until fork-soft, about 8-10 minutes. Transfer to a bowl, add butter, and mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the sliced turkey breast alongside a serving of garlic green beans and a generous scoop of mashed cauliflower. Serve warm and enjoy the balanced flavors.