Fluffy Protein Pancakes with Warm Caramelized Bananas and Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Warm Caramelized Bananas and Toasted Pecans

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Warm Caramelized Bananas and Toasted Pecans

Delight in light and airy protein pancakes that offer a satisfying breakfast or anytime meal. The pancakes are enriched with rolled oats, egg whites, and cottage cheese for a balanced protein boost, accented by a touch of protein powder. Topped with warmly caramelized banana slices and crunchy toasted pecans, every bite delivers a comforting mix of soft and crisp textures with a natural sweetness.

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NUTRITION

382kcal
Protein
34.3g
Fat
9.6g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

30g Rolled Oats

100g Egg Whites (approx. 3 large egg whites)

1/4 cup Low-Fat Cottage Cheese (approx. 62g)

15g Protein Powder

1/2 medium Banana, sliced

7g Pecans, chopped

1/4 tsp Baking Powder

Pinch of Salt

Cooking Spray

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PREPARATION

  • 1

    Blend the rolled oats into a fine flour consistency using a blender or food processor.

  • 2

    In a mixing bowl, combine the oat flour, low-fat cottage cheese, egg whites, protein powder, baking powder, and a pinch of salt. Blend until a smooth batter forms.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat it with cooking spray.

  • 4

    Pour a portion of batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges set, then flip and cook until golden.

  • 5

    In a separate pan, lightly sauté the banana slices over low heat until they become warm and slightly caramelized. This step enhances their natural sweetness.

  • 6

    Toast the chopped pecans in the same pan for about 1 minute until fragrant, stirring continuously to prevent burning.

  • 7

    Plate the pancakes, top with the warm caramelized bananas, and sprinkle with toasted pecans. Serve immediately.

Fluffy Protein Pancakes with Warm Caramelized Bananas and Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Warm Caramelized Bananas and Toasted Pecans

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Warm Caramelized Bananas and Toasted Pecans

Delight in light and airy protein pancakes that offer a satisfying breakfast or anytime meal. The pancakes are enriched with rolled oats, egg whites, and cottage cheese for a balanced protein boost, accented by a touch of protein powder. Topped with warmly caramelized banana slices and crunchy toasted pecans, every bite delivers a comforting mix of soft and crisp textures with a natural sweetness.

NUTRITION

382kcal
Protein
34.3g
Fat
9.6g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

30g Rolled Oats

100g Egg Whites (approx. 3 large egg whites)

1/4 cup Low-Fat Cottage Cheese (approx. 62g)

15g Protein Powder

1/2 medium Banana, sliced

7g Pecans, chopped

1/4 tsp Baking Powder

Pinch of Salt

Cooking Spray

PREPARATION

  • 1

    Blend the rolled oats into a fine flour consistency using a blender or food processor.

  • 2

    In a mixing bowl, combine the oat flour, low-fat cottage cheese, egg whites, protein powder, baking powder, and a pinch of salt. Blend until a smooth batter forms.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat it with cooking spray.

  • 4

    Pour a portion of batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges set, then flip and cook until golden.

  • 5

    In a separate pan, lightly sauté the banana slices over low heat until they become warm and slightly caramelized. This step enhances their natural sweetness.

  • 6

    Toast the chopped pecans in the same pan for about 1 minute until fragrant, stirring continuously to prevent burning.

  • 7

    Plate the pancakes, top with the warm caramelized bananas, and sprinkle with toasted pecans. Serve immediately.