Maple Glazed Tempeh Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Tempeh Stir-Fry

YOUR SOLIN GENERATED RECIPE

Maple Glazed Tempeh Stir-Fry

Enjoy a vibrant stir-fry featuring cube-cut tempeh glazed with a rich maple-sweetened sauce, tossed with crisp bell peppers, broccoli, and carrots. This dish offers a beautiful balance of sweet and savory flavors with a satisfying texture from fresh vegetables and lightly caramelized tempeh.

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NUTRITION

521kcal
Protein
39.3g
Fat
21.0g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

180 grams Tempeh

1 medium Red Bell Pepper

1 cup Broccoli

1 medium Carrot

1 tablespoon Maple Syrup

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

2 cloves Garlic

1 teaspoon Fresh Ginger

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PREPARATION

  • 1

    Press the tempeh lightly to remove excess moisture and cut it into bite-sized cubes.

  • 2

    In a small bowl, whisk together maple syrup, soy sauce, and a little grated ginger to create the glaze.

  • 3

    Heat sesame oil in a large non-stick skillet over medium heat. Add minced garlic and grated ginger; sauté for about 30 seconds until fragrant.

  • 4

    Add tempeh cubes to the skillet and stir-fry for 4-5 minutes until they begin to brown.

  • 5

    Toss in chopped red bell pepper, broccoli florets, and sliced carrot. Stir-fry for an additional 4-5 minutes until the vegetables are crisp-tender.

  • 6

    Pour the maple glaze over the tempeh and vegetables, stirring well to coat evenly, and continue to cook for another 2 minutes to allow the flavors to meld.

  • 7

    Serve immediately, enjoying the sweet and savory notes of this hearty stir-fry.

Maple Glazed Tempeh Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Tempeh Stir-Fry

YOUR SOLIN GENERATED RECIPE

Maple Glazed Tempeh Stir-Fry

Enjoy a vibrant stir-fry featuring cube-cut tempeh glazed with a rich maple-sweetened sauce, tossed with crisp bell peppers, broccoli, and carrots. This dish offers a beautiful balance of sweet and savory flavors with a satisfying texture from fresh vegetables and lightly caramelized tempeh.

NUTRITION

521kcal
Protein
39.3g
Fat
21.0g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

180 grams Tempeh

1 medium Red Bell Pepper

1 cup Broccoli

1 medium Carrot

1 tablespoon Maple Syrup

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

2 cloves Garlic

1 teaspoon Fresh Ginger

PREPARATION

  • 1

    Press the tempeh lightly to remove excess moisture and cut it into bite-sized cubes.

  • 2

    In a small bowl, whisk together maple syrup, soy sauce, and a little grated ginger to create the glaze.

  • 3

    Heat sesame oil in a large non-stick skillet over medium heat. Add minced garlic and grated ginger; sauté for about 30 seconds until fragrant.

  • 4

    Add tempeh cubes to the skillet and stir-fry for 4-5 minutes until they begin to brown.

  • 5

    Toss in chopped red bell pepper, broccoli florets, and sliced carrot. Stir-fry for an additional 4-5 minutes until the vegetables are crisp-tender.

  • 6

    Pour the maple glaze over the tempeh and vegetables, stirring well to coat evenly, and continue to cook for another 2 minutes to allow the flavors to meld.

  • 7

    Serve immediately, enjoying the sweet and savory notes of this hearty stir-fry.