Grilled Turkey Breast with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Turkey Breast with Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Turkey Breast with Brown Rice and Roasted Broccoli

Savor the wholesome goodness of a tender grilled turkey breast accented with a subtle sweet honey glaze, paired with nutty brown rice and roasted broccoli tossed in olive oil and herbs. This balanced meal combines lean protein, hearty carbs, and vibrant veggies to satisfy your lunch cravings while keeping your macros on track.

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NUTRITION

484kcal
Protein
46.2g
Fat
17.5g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tbsp Olive Oil

1 tsp Honey

Salt and Pepper to taste

Herbs (thyme or rosemary) to taste

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PREPARATION

  • 1

    In a small bowl, whisk together olive oil, honey, salt, pepper, and a pinch of your chosen herbs to create a light marinade.

  • 2

    Coat the turkey breast evenly with the marinade and let it sit for at least 15 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the turkey breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the turkey is grilling, prepare the brown rice according to package instructions.

  • 5

    Toss the broccoli florets with a drizzle of olive oil, salt, pepper, and a few extra herbs if desired. Arrange them on a baking sheet and roast in a preheated oven at 425°F for 15-20 minutes until tender and slightly crispy.

  • 6

    Plate the sliced grilled turkey breast alongside the fluffy brown rice and roasted broccoli. Enjoy your balanced and flavorful lunch!

Grilled Turkey Breast with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Turkey Breast with Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Turkey Breast with Brown Rice and Roasted Broccoli

Savor the wholesome goodness of a tender grilled turkey breast accented with a subtle sweet honey glaze, paired with nutty brown rice and roasted broccoli tossed in olive oil and herbs. This balanced meal combines lean protein, hearty carbs, and vibrant veggies to satisfy your lunch cravings while keeping your macros on track.

NUTRITION

484kcal
Protein
46.2g
Fat
17.5g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tbsp Olive Oil

1 tsp Honey

Salt and Pepper to taste

Herbs (thyme or rosemary) to taste

PREPARATION

  • 1

    In a small bowl, whisk together olive oil, honey, salt, pepper, and a pinch of your chosen herbs to create a light marinade.

  • 2

    Coat the turkey breast evenly with the marinade and let it sit for at least 15 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the turkey breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the turkey is grilling, prepare the brown rice according to package instructions.

  • 5

    Toss the broccoli florets with a drizzle of olive oil, salt, pepper, and a few extra herbs if desired. Arrange them on a baking sheet and roast in a preheated oven at 425°F for 15-20 minutes until tender and slightly crispy.

  • 6

    Plate the sliced grilled turkey breast alongside the fluffy brown rice and roasted broccoli. Enjoy your balanced and flavorful lunch!