Cottage Cheese Protein Pancakes with Banana and Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Protein Pancakes with Banana and Almond Butter

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Pancakes with Banana and Almond Butter

Enjoy these light and fluffy protein pancakes that blend the creaminess of cottage cheese with the natural sweetness of banana and the nutty depth of almond butter. Perfectly balanced for a morning start, this dish brings together wholesome oats and egg whites, delivering a tasty and energizing breakfast that supports your fitness goals.

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NUTRITION

452kcal
Protein
41.6g
Fat
14.3g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup low-fat cottage cheese

4 egg whites

0.33 cup rolled oats

0.5 medium ripe banana

1 tbsp almond butter

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PREPARATION

  • 1

    In a blender, combine the low-fat cottage cheese, egg whites, rolled oats, and banana. Blend until smooth to form a thick batter.

  • 2

    Preheat a non-stick skillet or griddle over medium heat. Lightly coat with a cooking spray or a small amount of oil if needed.

  • 3

    Pour portions of the batter onto the skillet to form pancakes, about 3-4 inches in diameter. Cook until bubbles form on the surface and the edges set, about 2-3 minutes.

  • 4

    Flip the pancakes carefully and cook for another 1-2 minutes until golden brown and cooked through.

  • 5

    Plate the pancakes and drizzle with almond butter. Optionally, add a light drizzle of honey or maple syrup if desired for extra sweetness.

  • 6

    Serve warm and enjoy a delicious high-protein breakfast that perfectly pairs with your fitness routine.

Cottage Cheese Protein Pancakes with Banana and Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Protein Pancakes with Banana and Almond Butter

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Pancakes with Banana and Almond Butter

Enjoy these light and fluffy protein pancakes that blend the creaminess of cottage cheese with the natural sweetness of banana and the nutty depth of almond butter. Perfectly balanced for a morning start, this dish brings together wholesome oats and egg whites, delivering a tasty and energizing breakfast that supports your fitness goals.

NUTRITION

452kcal
Protein
41.6g
Fat
14.3g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup low-fat cottage cheese

4 egg whites

0.33 cup rolled oats

0.5 medium ripe banana

1 tbsp almond butter

PREPARATION

  • 1

    In a blender, combine the low-fat cottage cheese, egg whites, rolled oats, and banana. Blend until smooth to form a thick batter.

  • 2

    Preheat a non-stick skillet or griddle over medium heat. Lightly coat with a cooking spray or a small amount of oil if needed.

  • 3

    Pour portions of the batter onto the skillet to form pancakes, about 3-4 inches in diameter. Cook until bubbles form on the surface and the edges set, about 2-3 minutes.

  • 4

    Flip the pancakes carefully and cook for another 1-2 minutes until golden brown and cooked through.

  • 5

    Plate the pancakes and drizzle with almond butter. Optionally, add a light drizzle of honey or maple syrup if desired for extra sweetness.

  • 6

    Serve warm and enjoy a delicious high-protein breakfast that perfectly pairs with your fitness routine.