Egg White Scramble with Spinach and Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Breast

Enjoy a light yet protein-packed morning scramble featuring fluffy egg whites, tender turkey breast, and nutrient-rich spinach. This dish offers a delightful balance of savory flavors and vibrant green freshness, perfect for kicking off your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

164kcal
Protein
33.6g
Fat
1.2g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1.5 ounces Turkey Breast (approx. 42g)

1 cup Spinach (30g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour in the egg whites and gently let them warm up for about a minute.

  • 3

    Add the chopped turkey breast to the skillet, stirring gently to mix with the egg whites.

  • 4

    Fold in the spinach and continue cooking until the egg whites are set and spinach is wilted, about 2-3 minutes.

  • 5

    Season with salt and pepper if desired, then serve warm.

Egg White Scramble with Spinach and Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Breast

Enjoy a light yet protein-packed morning scramble featuring fluffy egg whites, tender turkey breast, and nutrient-rich spinach. This dish offers a delightful balance of savory flavors and vibrant green freshness, perfect for kicking off your day.

NUTRITION

164kcal
Protein
33.6g
Fat
1.2g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1.5 ounces Turkey Breast (approx. 42g)

1 cup Spinach (30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour in the egg whites and gently let them warm up for about a minute.

  • 3

    Add the chopped turkey breast to the skillet, stirring gently to mix with the egg whites.

  • 4

    Fold in the spinach and continue cooking until the egg whites are set and spinach is wilted, about 2-3 minutes.

  • 5

    Season with salt and pepper if desired, then serve warm.