Seared Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Asparagus

Enjoy a delicate, pan-seared cod fillet accented by the fresh, crisp flavors of lightly roasted asparagus and a hint of lemon. This elegant dish delivers a lean protein punch with a burst of vibrancy through subtle seasonings, perfect for a light yet satisfying dinner.

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NUTRITION

218kcal
Protein
44.3g
Fat
2.3g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Cod Fillet (240g)

1/2 cup chopped Asparagus (45g)

Olive Oil Cooking Spray

1 Lemon wedge

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the cod fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil spray.

  • 3

    Place the cod fillet in the skillet and sear for about 3-4 minutes on each side until cooked through and lightly golden.

  • 4

    While the cod is cooking, preheat your oven to 400°F. Toss the chopped asparagus with a light spray of olive oil, and season with a dash of salt and pepper.

  • 5

    Spread the asparagus on a small baking tray and roast in the oven for about 8-10 minutes until tender.

  • 6

    Plate the seared cod and arrange the roasted asparagus on the side. Squeeze a lemon wedge over the cod for a fresh, bright finish before serving.

Seared Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Asparagus

Enjoy a delicate, pan-seared cod fillet accented by the fresh, crisp flavors of lightly roasted asparagus and a hint of lemon. This elegant dish delivers a lean protein punch with a burst of vibrancy through subtle seasonings, perfect for a light yet satisfying dinner.

NUTRITION

218kcal
Protein
44.3g
Fat
2.3g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Cod Fillet (240g)

1/2 cup chopped Asparagus (45g)

Olive Oil Cooking Spray

1 Lemon wedge

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the cod fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil spray.

  • 3

    Place the cod fillet in the skillet and sear for about 3-4 minutes on each side until cooked through and lightly golden.

  • 4

    While the cod is cooking, preheat your oven to 400°F. Toss the chopped asparagus with a light spray of olive oil, and season with a dash of salt and pepper.

  • 5

    Spread the asparagus on a small baking tray and roast in the oven for about 8-10 minutes until tender.

  • 6

    Plate the seared cod and arrange the roasted asparagus on the side. Squeeze a lemon wedge over the cod for a fresh, bright finish before serving.