Egg White and Spinach Scramble with Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Breast

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, and savory turkey breast, all gently sautéed in olive oil. This dish offers a perfect balance of lean protein and healthy fats to energize your morning.

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NUTRITION

285kcal
Protein
35.5g
Fat
15.5g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g total)

1.5 ounces turkey breast (approx 42.5g)

1 cup fresh spinach (30g)

1 tablespoon olive oil (14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin to set.

  • 3

    Add chopped turkey breast and fresh spinach to the skillet.

  • 4

    Gently stir and scramble all ingredients until the egg whites are fully set and spinach is wilted.

  • 5

    Season with salt and pepper to taste, then serve immediately.

Egg White and Spinach Scramble with Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Breast

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, and savory turkey breast, all gently sautéed in olive oil. This dish offers a perfect balance of lean protein and healthy fats to energize your morning.

NUTRITION

285kcal
Protein
35.5g
Fat
15.5g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g total)

1.5 ounces turkey breast (approx 42.5g)

1 cup fresh spinach (30g)

1 tablespoon olive oil (14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin to set.

  • 3

    Add chopped turkey breast and fresh spinach to the skillet.

  • 4

    Gently stir and scramble all ingredients until the egg whites are fully set and spinach is wilted.

  • 5

    Season with salt and pepper to taste, then serve immediately.