Seared Cod with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Asparagus and Cauliflower Mash

Experience a delightful dinner featuring tender, seared cod paired with crisp roasted asparagus and a creamy cauliflower mash. This plate balances delicate seafood flavors with the earthy notes of roasted vegetable goodness for a light yet satisfying meal.

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NUTRITION

294kcal
Protein
49.7g
Fat
6.3g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

6 asparagus spears

1 cup cooked cauliflower

1 tsp olive oil

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PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add half the olive oil to the pan.

  • 3

    Sear the cod fillet for about 3-4 minutes per side until it develops a golden crust and is cooked through.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the asparagus spears with the remaining olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly crisp.

  • 6

    For the cauliflower mash, use cooked cauliflower that is steamed or boiled until soft. Mash it until smooth, adding a pinch of salt and pepper to taste.

  • 7

    Plate the seared cod alongside the roasted asparagus and a serving of cauliflower mash. Serve immediately.

Seared Cod with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Asparagus and Cauliflower Mash

Experience a delightful dinner featuring tender, seared cod paired with crisp roasted asparagus and a creamy cauliflower mash. This plate balances delicate seafood flavors with the earthy notes of roasted vegetable goodness for a light yet satisfying meal.

NUTRITION

294kcal
Protein
49.7g
Fat
6.3g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

6 asparagus spears

1 cup cooked cauliflower

1 tsp olive oil

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add half the olive oil to the pan.

  • 3

    Sear the cod fillet for about 3-4 minutes per side until it develops a golden crust and is cooked through.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the asparagus spears with the remaining olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly crisp.

  • 6

    For the cauliflower mash, use cooked cauliflower that is steamed or boiled until soft. Mash it until smooth, adding a pinch of salt and pepper to taste.

  • 7

    Plate the seared cod alongside the roasted asparagus and a serving of cauliflower mash. Serve immediately.