Fluffy Whole Wheat Pancakes with Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Whole Wheat Pancakes with Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Whole Wheat Pancakes with Caramelized Bananas

Enjoy a light and fluffy stack of whole wheat pancakes enhanced with a boost of protein and topped with sweet, caramelized banana slices. The subtle warmth of cinnamon paired with the natural sweetness of banana makes this dish an irresistible start to your day, lunch, or dinner.

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NUTRITION

505kcal
Protein
42.4g
Fat
8.0g
Carbs
68.9g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Whole Wheat Flour

3 Egg Whites

1/2 cup Low-Fat Milk

1 scoop Vanilla Protein Powder

1 tsp Baking Powder

1 Medium Banana

1 tsp Unsalted Butter

1/2 tsp Cinnamon

1/2 tsp Vanilla Extract

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PREPARATION

  • 1

    In a medium bowl, whisk together the whole wheat flour, baking powder, and cinnamon.

  • 2

    In another bowl, combine the egg whites, low-fat milk, protein powder, and vanilla extract until smooth.

  • 3

    Pour the wet ingredients into the dry ingredients and mix until just combined to form a batter.

  • 4

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of butter.

  • 5

    Pour 1/4 cup of batter for each pancake and cook until bubbles form on the surface, about 2-3 minutes per side.

  • 6

    While pancakes are cooking, slice the banana. In a separate small pan, melt the teaspoon of butter over medium heat and add the banana slices. Sauté for 2-3 minutes until the bananas are slightly caramelized.

  • 7

    Stack the pancakes on a plate and top with the warm caramelized banana slices.

  • 8

    Serve immediately and enjoy your protein-packed, flavorful pancakes.

Fluffy Whole Wheat Pancakes with Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Whole Wheat Pancakes with Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Whole Wheat Pancakes with Caramelized Bananas

Enjoy a light and fluffy stack of whole wheat pancakes enhanced with a boost of protein and topped with sweet, caramelized banana slices. The subtle warmth of cinnamon paired with the natural sweetness of banana makes this dish an irresistible start to your day, lunch, or dinner.

NUTRITION

505kcal
Protein
42.4g
Fat
8.0g
Carbs
68.9g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Whole Wheat Flour

3 Egg Whites

1/2 cup Low-Fat Milk

1 scoop Vanilla Protein Powder

1 tsp Baking Powder

1 Medium Banana

1 tsp Unsalted Butter

1/2 tsp Cinnamon

1/2 tsp Vanilla Extract

PREPARATION

  • 1

    In a medium bowl, whisk together the whole wheat flour, baking powder, and cinnamon.

  • 2

    In another bowl, combine the egg whites, low-fat milk, protein powder, and vanilla extract until smooth.

  • 3

    Pour the wet ingredients into the dry ingredients and mix until just combined to form a batter.

  • 4

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of butter.

  • 5

    Pour 1/4 cup of batter for each pancake and cook until bubbles form on the surface, about 2-3 minutes per side.

  • 6

    While pancakes are cooking, slice the banana. In a separate small pan, melt the teaspoon of butter over medium heat and add the banana slices. Sauté for 2-3 minutes until the bananas are slightly caramelized.

  • 7

    Stack the pancakes on a plate and top with the warm caramelized banana slices.

  • 8

    Serve immediately and enjoy your protein-packed, flavorful pancakes.