Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy garlic cauliflower mash enriched with a touch of tangy Greek yogurt. Each bite delivers a harmony of flavors and textures, making it a satisfying and nutrient-dense meal.

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NUTRITION

527kcal
Protein
40.2g
Fat
30.2g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

2 cloves Garlic

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Begin by patting the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook the other side for another 3-4 minutes until the salmon is just cooked through.

  • 3

    Meanwhile, trim the asparagus and steam in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    For the garlic cauliflower mash, chop the cauliflower into florets and steam for 8-10 minutes until very soft along with the garlic cloves. Transfer the softened cauliflower and garlic to a blender or food processor.

  • 5

    Add the Greek yogurt to the cauliflower and garlic, then blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Enjoy this balanced meal while it's warm.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy garlic cauliflower mash enriched with a touch of tangy Greek yogurt. Each bite delivers a harmony of flavors and textures, making it a satisfying and nutrient-dense meal.

NUTRITION

527kcal
Protein
40.2g
Fat
30.2g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

2 cloves Garlic

Salt & Black Pepper to taste

PREPARATION

  • 1

    Begin by patting the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook the other side for another 3-4 minutes until the salmon is just cooked through.

  • 3

    Meanwhile, trim the asparagus and steam in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    For the garlic cauliflower mash, chop the cauliflower into florets and steam for 8-10 minutes until very soft along with the garlic cloves. Transfer the softened cauliflower and garlic to a blender or food processor.

  • 5

    Add the Greek yogurt to the cauliflower and garlic, then blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Enjoy this balanced meal while it's warm.