Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Savor a nourishing breakfast that features a fluffy egg white scramble combined with savory turkey sausage and fresh spinach, served alongside perfectly roasted sweet potatoes for a harmonious blend of flavors and textures to power your morning.

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NUTRITION

385kcal
Protein
35.4g
Fat
12.8g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120 grams)

2 turkey sausage links (approx. 100 grams)

1 cup fresh spinach (30 grams)

0.75 medium sweet potato (approx. 110 grams)

1 teaspoon olive oil (4.5 grams)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into small cubes. Toss them with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 2

    Roast the sweet potato cubes in the preheated oven for about 20-25 minutes, or until tender and lightly crispy on the edges.

  • 3

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Add the turkey sausage links and cook until they are browned and heated through, then slice into bite-sized pieces.

  • 4

    In a bowl, whisk the egg whites lightly. Pour the egg whites into the skillet and scramble with the turkey sausage pieces over medium heat.

  • 5

    Just before the egg whites are fully set, fold in the fresh spinach and cook until wilted.

  • 6

    Plate the scramble alongside the roasted sweet potato cubes and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Savor a nourishing breakfast that features a fluffy egg white scramble combined with savory turkey sausage and fresh spinach, served alongside perfectly roasted sweet potatoes for a harmonious blend of flavors and textures to power your morning.

NUTRITION

385kcal
Protein
35.4g
Fat
12.8g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120 grams)

2 turkey sausage links (approx. 100 grams)

1 cup fresh spinach (30 grams)

0.75 medium sweet potato (approx. 110 grams)

1 teaspoon olive oil (4.5 grams)

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into small cubes. Toss them with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 2

    Roast the sweet potato cubes in the preheated oven for about 20-25 minutes, or until tender and lightly crispy on the edges.

  • 3

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Add the turkey sausage links and cook until they are browned and heated through, then slice into bite-sized pieces.

  • 4

    In a bowl, whisk the egg whites lightly. Pour the egg whites into the skillet and scramble with the turkey sausage pieces over medium heat.

  • 5

    Just before the egg whites are fully set, fold in the fresh spinach and cook until wilted.

  • 6

    Plate the scramble alongside the roasted sweet potato cubes and serve immediately.