Creamy Protein Baked Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Baked Oats

YOUR SOLIN GENERATED RECIPE

Creamy Protein Baked Oats

Enjoy a hearty serving of creamy protein baked oats that perfectly balances the richness of oats with the light texture of egg whites and a boost of protein from whey. Infused with a hint of fresh blueberries, this dish offers both comfort and nourishment, making it ideal for any meal of the day.

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NUTRITION

366kcal
Protein
42.8g
Fat
6g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1/2 cup egg whites

1 scoop vanilla whey protein powder

1/2 cup unsweetened almond milk

1/4 cup blueberries

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    In a mixing bowl, combine the rolled oats, egg whites, and whey protein powder. Stir until evenly incorporated.

  • 3

    Pour in the unsweetened almond milk and gently mix until you achieve a smooth, uniform batter.

  • 4

    Fold in the blueberries carefully to avoid breaking them up.

  • 5

    Transfer the mixture into the prepared baking dish and smooth the top with a spatula.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the edges are set and the center is softly firm.

  • 7

    Allow the baked oats to cool slightly before serving. Enjoy warm and consider topping with additional fresh fruit or a drizzle of almond butter if desired (nut butter not included in nutritional calculation).

Creamy Protein Baked Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Baked Oats

YOUR SOLIN GENERATED RECIPE

Creamy Protein Baked Oats

Enjoy a hearty serving of creamy protein baked oats that perfectly balances the richness of oats with the light texture of egg whites and a boost of protein from whey. Infused with a hint of fresh blueberries, this dish offers both comfort and nourishment, making it ideal for any meal of the day.

NUTRITION

366kcal
Protein
42.8g
Fat
6g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1/2 cup egg whites

1 scoop vanilla whey protein powder

1/2 cup unsweetened almond milk

1/4 cup blueberries

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    In a mixing bowl, combine the rolled oats, egg whites, and whey protein powder. Stir until evenly incorporated.

  • 3

    Pour in the unsweetened almond milk and gently mix until you achieve a smooth, uniform batter.

  • 4

    Fold in the blueberries carefully to avoid breaking them up.

  • 5

    Transfer the mixture into the prepared baking dish and smooth the top with a spatula.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the edges are set and the center is softly firm.

  • 7

    Allow the baked oats to cool slightly before serving. Enjoy warm and consider topping with additional fresh fruit or a drizzle of almond butter if desired (nut butter not included in nutritional calculation).