NUTRITION

SERVINGS

INGREDIENTS

2 slices Whole Grain Bread

1.5 oz Low-Fat Mozzarella Cheese

2 tbsp Hummus

3 oz Extra Firm Tofu

1/4 cup Chickpeas

1 medium Red Bell Pepper

1 medium Zucchini

1 medium Red Onion

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

• 1

  Preheat your oven to 400°F.

• 2

  Slice the red bell pepper, zucchini, and red onion into even pieces. Toss them with olive oil, salt, and pepper on a baking sheet.

• 3

  Roast the vegetables in the oven for about 20 minutes or until tender and slightly caramelized.

• 4

  While the veggies roast, drain and press the tofu, then cut it into slices. Season lightly with salt and pepper and lightly roast in a non-stick pan (or add to the baking sheet) for about 10 minutes until edges are crisp.

• 5

  In a small bowl, mix the chickpeas with a pinch of salt and pepper.

• 6

  Lightly toast the whole grain bread slices.

• 7

  Spread hummus evenly on one side of each bread slice. Layer the roasted vegetables, tofu, chickpeas, and then sprinkle low-fat mozzarella cheese on one slice.

• 8

  Close the sandwich with the other slice of bread, hummus side down. If preferred, grill the assembled panini in a panini press or on a skillet, pressing down gently, until the cheese melts slightly and the bread is golden.

• 9

  Cut the panini in half and serve warm.