Name: Hearty Lentil Salad with Crisp Cucumber and Fresh Tomato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Cooked Lentils (approx 300g); 0.5 cup Chickpeas (approx 82g); 0.5 cup diced Cucumber (approx 52g); 0.5 cup diced Tomato (approx 90g); 2 tablespoons diced Red Onion (approx 20g); 1 teaspoon Olive Oil (approx 5g); 1 tablespoon Lemon Juice (approx 15g); Salt and Pepper to taste

Hearty Lentil Salad with Crisp Cucumber and Fresh Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Salad with Crisp Cucumber and Fresh Tomato

Enjoy a vibrant and nourishing salad featuring tender, earthy lentils complemented by buttery chickpeas, crisp cucumber, and juicy tomato. Finished with a zesty lemon-olive oil dressing and a hint of red onion, this dish is both hearty and refreshing—a perfect balance for any meal.

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NUTRITION

Protein

35.6g

Fat

7.8g

Carbs

90.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cooked Lentils (approx 300g)

0.5 cup Chickpeas (approx 82g)

0.5 cup diced Cucumber (approx 52g)

0.5 cup diced Tomato (approx 90g)

2 tablespoons diced Red Onion (approx 20g)

1 teaspoon Olive Oil (approx 5g)

1 tablespoon Lemon Juice (approx 15g)

Salt and Pepper to taste

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PREPARATION

1
In a large bowl, combine the cooked lentils and chickpeas.
2
Add the diced cucumber, tomato, and red onion to the bowl.
3
In a small cup, whisk together the olive oil, lemon juice, salt, and pepper to make the dressing.
4
Pour the dressing over the salad and toss gently until all ingredients are well coated.
5
Taste and adjust seasoning if necessary.
6
Serve immediately or chill slightly before serving for a refreshing meal.