Flaky Tuna and Hearty Lentil Salad with Fresh Tomato and Crisp Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Tuna and Hearty Lentil Salad with Fresh Tomato and Crisp Cucumber

YOUR SOLIN GENERATED RECIPE

Flaky Tuna and Hearty Lentil Salad with Fresh Tomato and Crisp Cucumber

Enjoy a refreshing and filling salad that combines flaky tuna with hearty lentils, fresh tomato, and crisp cucumber. The tangy lemon vinaigrette and a hint of red onion add brightness to every bite, making it a perfect meal for breakfast, lunch, or dinner.

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NUTRITION

373kcal
Protein
40.2g
Fat
6.8g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

0.75 cup Cooked Lentils

1 medium Tomato

0.5 medium Cucumber

0.25 small Red Onion

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Parsley, chopped

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a large bowl, gently flake the canned tuna with a fork.

  • 2

    Add the cooked lentils, diced tomato, halved cucumber slices, and finely chopped red onion.

  • 3

    Drizzle extra virgin olive oil and freshly squeezed lemon juice over the salad.

  • 4

    Sprinkle with chopped parsley along with salt and pepper to taste.

  • 5

    Toss all the ingredients lightly until well combined.

  • 6

    Adjust seasoning if needed and serve chilled or at room temperature.

Flaky Tuna and Hearty Lentil Salad with Fresh Tomato and Crisp Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Tuna and Hearty Lentil Salad with Fresh Tomato and Crisp Cucumber

YOUR SOLIN GENERATED RECIPE

Flaky Tuna and Hearty Lentil Salad with Fresh Tomato and Crisp Cucumber

Enjoy a refreshing and filling salad that combines flaky tuna with hearty lentils, fresh tomato, and crisp cucumber. The tangy lemon vinaigrette and a hint of red onion add brightness to every bite, making it a perfect meal for breakfast, lunch, or dinner.

NUTRITION

373kcal
Protein
40.2g
Fat
6.8g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

0.75 cup Cooked Lentils

1 medium Tomato

0.5 medium Cucumber

0.25 small Red Onion

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Parsley, chopped

Salt and Pepper to taste

PREPARATION

  • 1

    In a large bowl, gently flake the canned tuna with a fork.

  • 2

    Add the cooked lentils, diced tomato, halved cucumber slices, and finely chopped red onion.

  • 3

    Drizzle extra virgin olive oil and freshly squeezed lemon juice over the salad.

  • 4

    Sprinkle with chopped parsley along with salt and pepper to taste.

  • 5

    Toss all the ingredients lightly until well combined.

  • 6

    Adjust seasoning if needed and serve chilled or at room temperature.