Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a protein-packed scramble featuring a blend of whole egg and egg whites, savory turkey sausage, and a burst of flavor from low-fat feta and fresh spinach sautéed in olive oil. This wholesome breakfast is designed to keep you energized and satisfied while aligning perfectly with your nutritional goals.

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NUTRITION

422kcal
Protein
38.4g
Fat
27.4g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

0.75 cup Egg Whites

1 Turkey Sausage link (50g)

1 ounce Low-Fat Feta Cheese

1 cup Spinach

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Crack the whole egg into a bowl and add the egg whites. Whisk together until well-combined.

  • 2

    Slice the turkey sausage into small rounds or crumble it, based on your preference.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium heat. Add the turkey sausage and sauté for 3-4 minutes until lightly browned.

  • 4

    Add the egg mixture to the skillet with the sausage. Let it cook for a minute before gently stirring, allowing it to form soft curds.

  • 5

    In a separate pan, heat the remaining olive oil and add the spinach. Sauté for 1-2 minutes until wilted, seasoning lightly with salt and pepper if desired.

  • 6

    Once the eggs are softly scrambled and just set, gently fold in the low-fat feta cheese.

  • 7

    Plate the egg and sausage scramble alongside the sautéed spinach and serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a protein-packed scramble featuring a blend of whole egg and egg whites, savory turkey sausage, and a burst of flavor from low-fat feta and fresh spinach sautéed in olive oil. This wholesome breakfast is designed to keep you energized and satisfied while aligning perfectly with your nutritional goals.

NUTRITION

422kcal
Protein
38.4g
Fat
27.4g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

0.75 cup Egg Whites

1 Turkey Sausage link (50g)

1 ounce Low-Fat Feta Cheese

1 cup Spinach

1 tablespoon Olive Oil

PREPARATION

  • 1

    Crack the whole egg into a bowl and add the egg whites. Whisk together until well-combined.

  • 2

    Slice the turkey sausage into small rounds or crumble it, based on your preference.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium heat. Add the turkey sausage and sauté for 3-4 minutes until lightly browned.

  • 4

    Add the egg mixture to the skillet with the sausage. Let it cook for a minute before gently stirring, allowing it to form soft curds.

  • 5

    In a separate pan, heat the remaining olive oil and add the spinach. Sauté for 1-2 minutes until wilted, seasoning lightly with salt and pepper if desired.

  • 6

    Once the eggs are softly scrambled and just set, gently fold in the low-fat feta cheese.

  • 7

    Plate the egg and sausage scramble alongside the sautéed spinach and serve immediately.