Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a harmonious plate where perfectly seared salmon meets tender roasted asparagus and a creamy cauliflower mash enriched with nonfat Greek yogurt. The dish delivers vibrant flavors and textures with a lightly crisp exterior on the salmon and a velvety, satisfying mash.

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NUTRITION

463kcal
Protein
50.2g
Fat
22.3g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

8 Asparagus Spears

1 cup chopped Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until golden and just cooked through.

  • 4

    Meanwhile, toss the asparagus spears in the remaining olive oil, a pinch of salt and pepper, and spread them on a baking sheet. Roast in the oven for 10-12 minutes until tender and slightly charred.

  • 5

    Steam or boil the chopped cauliflower until very tender, about 8-10 minutes.

  • 6

    Transfer the cooked cauliflower to a blender or food processor, add the minced garlic, nonfat Greek yogurt, and a pinch of salt and pepper. Blend until smooth and creamy, adjusting seasoning as needed.

  • 7

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Enjoy immediately while hot.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a harmonious plate where perfectly seared salmon meets tender roasted asparagus and a creamy cauliflower mash enriched with nonfat Greek yogurt. The dish delivers vibrant flavors and textures with a lightly crisp exterior on the salmon and a velvety, satisfying mash.

NUTRITION

463kcal
Protein
50.2g
Fat
22.3g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

8 Asparagus Spears

1 cup chopped Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until golden and just cooked through.

  • 4

    Meanwhile, toss the asparagus spears in the remaining olive oil, a pinch of salt and pepper, and spread them on a baking sheet. Roast in the oven for 10-12 minutes until tender and slightly charred.

  • 5

    Steam or boil the chopped cauliflower until very tender, about 8-10 minutes.

  • 6

    Transfer the cooked cauliflower to a blender or food processor, add the minced garlic, nonfat Greek yogurt, and a pinch of salt and pepper. Blend until smooth and creamy, adjusting seasoning as needed.

  • 7

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Enjoy immediately while hot.