Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites combined with savory turkey sausage and a vibrant sauté of spinach in olive oil. This dish offers a well-rounded blend of lean protein, healthy fats, and fresh greens, making it a delicious start to your day.

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NUTRITION

396kcal
Protein
33.8g
Fat
26.5g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

4 ounces turkey sausage (approx 113g)

2 cups fresh spinach (approx 60g)

3 teaspoons olive oil (approx 13.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds or crumble it, and add it to the skillet. Sauté until just browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach.

  • 5

    Cook until the egg whites are set but still soft, stirring occasionally to ensure even cooking.

  • 6

    Season with salt and pepper to taste, then serve immediately while warm.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites combined with savory turkey sausage and a vibrant sauté of spinach in olive oil. This dish offers a well-rounded blend of lean protein, healthy fats, and fresh greens, making it a delicious start to your day.

NUTRITION

396kcal
Protein
33.8g
Fat
26.5g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

4 ounces turkey sausage (approx 113g)

2 cups fresh spinach (approx 60g)

3 teaspoons olive oil (approx 13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds or crumble it, and add it to the skillet. Sauté until just browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach.

  • 5

    Cook until the egg whites are set but still soft, stirring occasionally to ensure even cooking.

  • 6

    Season with salt and pepper to taste, then serve immediately while warm.