Healthy High-Protein BBQ Chicken Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy High-Protein BBQ Chicken Pizza

YOUR SOLIN GENERATED RECIPE

Healthy High-Protein BBQ Chicken Pizza

Enjoy a delicious spin on classic pizza with a crispy cauliflower crust topped with tender grilled chicken, a tangy BBQ sauce, and a sprinkle of low-fat mozzarella. This bright and savory dish delivers a satisfying balance of flavors and textures while keeping the calorie and protein targets perfectly on track.

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NUTRITION

332kcal
Protein
48.5g
Fat
7.3g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower

1 large Egg White

1/4 cup Low-Fat Mozzarella Cheese

2 tablespoons BBQ Sauce

2 slices Red Onion

1/4 cup Bell Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a food processor, combine the cauliflower and egg white. Blend until the mixture turns into a rice-like texture.

  • 3

    Transfer the cauliflower mixture to a bowl and microwave for 4-5 minutes, then let it cool. Once cooled, squeeze out excess moisture using a clean towel.

  • 4

    Press the cauliflower mixture onto a parchment-lined baking sheet forming a thin, even circular crust. Bake in the oven for about 12-15 minutes or until the edges become light golden.

  • 5

    While the crust bakes, season the chicken breast with your favorite spices and grill or pan-sear until fully cooked. Once cooked, slice into bite sized pieces.

  • 6

    Remove the crust from the oven and spread a thin layer of BBQ sauce evenly over it.

  • 7

    Layer the cooked chicken slices, red onion, and bell pepper on top of the sauce.

  • 8

    Sprinkle the low-fat mozzarella cheese evenly over the toppings.

  • 9

    Return the pizza to the oven for an additional 5-7 minutes, or until the cheese is melted and bubbly.

  • 10

    Remove from the oven, let cool for a minute, slice, and serve immediately.

Healthy High-Protein BBQ Chicken Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy High-Protein BBQ Chicken Pizza

YOUR SOLIN GENERATED RECIPE

Healthy High-Protein BBQ Chicken Pizza

Enjoy a delicious spin on classic pizza with a crispy cauliflower crust topped with tender grilled chicken, a tangy BBQ sauce, and a sprinkle of low-fat mozzarella. This bright and savory dish delivers a satisfying balance of flavors and textures while keeping the calorie and protein targets perfectly on track.

NUTRITION

332kcal
Protein
48.5g
Fat
7.3g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower

1 large Egg White

1/4 cup Low-Fat Mozzarella Cheese

2 tablespoons BBQ Sauce

2 slices Red Onion

1/4 cup Bell Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a food processor, combine the cauliflower and egg white. Blend until the mixture turns into a rice-like texture.

  • 3

    Transfer the cauliflower mixture to a bowl and microwave for 4-5 minutes, then let it cool. Once cooled, squeeze out excess moisture using a clean towel.

  • 4

    Press the cauliflower mixture onto a parchment-lined baking sheet forming a thin, even circular crust. Bake in the oven for about 12-15 minutes or until the edges become light golden.

  • 5

    While the crust bakes, season the chicken breast with your favorite spices and grill or pan-sear until fully cooked. Once cooked, slice into bite sized pieces.

  • 6

    Remove the crust from the oven and spread a thin layer of BBQ sauce evenly over it.

  • 7

    Layer the cooked chicken slices, red onion, and bell pepper on top of the sauce.

  • 8

    Sprinkle the low-fat mozzarella cheese evenly over the toppings.

  • 9

    Return the pizza to the oven for an additional 5-7 minutes, or until the cheese is melted and bubbly.

  • 10

    Remove from the oven, let cool for a minute, slice, and serve immediately.