Name: Warm Apple Cinnamon Baked Oatmeal with Crispy Pecan Topping
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 40g Rolled Oats; 1 large Egg; 1/2 cup Plain Nonfat Greek Yogurt; 1/2 cup Unsweetened Almond Milk; 1 medium Apple, diced; 1/2 scoop Whey Protein Powder; 1/2 tsp Ground Cinnamon; 1 tsp Maple Syrup; 1 tbsp Chopped Pecans

Warm Apple Cinnamon Baked Oatmeal with Crispy Pecan Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Warm Apple Cinnamon Baked Oatmeal with Crispy Pecan Topping

Enjoy a comforting bowl of baked oatmeal bursting with tender apple chunks, a warm hint of cinnamon, and a delightful crispy pecan topping. This meal balances cozy, spiced sweetness with a nourishing blend of oats, egg, Greek yogurt, and whey protein to keep you energized all morning.

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NUTRITION

Protein

36.8g

Fat

14.5g

Carbs

64.4g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 large Egg

1/2 cup Plain Nonfat Greek Yogurt

1/2 cup Unsweetened Almond Milk

1 medium Apple, diced

1/2 scoop Whey Protein Powder

1/2 tsp Ground Cinnamon

1 tsp Maple Syrup

1 tbsp Chopped Pecans

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.
2
In a mixing bowl, combine the rolled oats, diced apple, ground cinnamon, and whey protein powder.
3
In a separate bowl, whisk together the egg, Greek yogurt, almond milk, and maple syrup until well blended.
4
Pour the liquid mixture into the dry ingredients and stir until evenly combined.
5
Transfer the mixture into the prepared baking dish, smoothing the top.
6
Sprinkle the chopped pecans evenly over the top to form a crispy layer.
7
Bake in the preheated oven for 25-30 minutes, or until the edges are set and the top is lightly golden.
8
Remove from the oven and let cool slightly before serving to allow the flavors to meld.