Egg White and Chicken Veggie Scramble with Apple Slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Veggie Scramble with Apple Slices

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Veggie Scramble with Apple Slices

Start your morning with a vibrant, protein-packed scramble featuring fluffy egg whites, tender chicken breast, and a medley of fresh veggies sautéed in olive oil. Paired with crisp apple slices, this gluten-free, non-dairy breakfast is not only nutritious but also bursting with color and flavor, making it the perfect energizing start to your day.

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NUTRITION

264kcal
Protein
29.4g
Fat
6.3g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1.5 oz chicken breast (42g)

1/4 cup diced red bell pepper (38g)

1 cup fresh spinach (30g)

1/4 cup chopped onion (40g)

2 tsp olive oil (10g)

1 small apple (149g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the chopped onion and diced red bell pepper to the skillet, and sauté until they soften, about 2-3 minutes.

  • 3

    Stir in the chicken breast, ensuring it warms through and mixes well with the vegetables.

  • 4

    Pour in the egg whites and add the spinach. Cook gently, stirring continuously until the egg whites are set and the spinach wilts, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste if desired.

  • 6

    Transfer the scramble to a plate and serve alongside a fresh small apple for a balanced meal.

Egg White and Chicken Veggie Scramble with Apple Slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Veggie Scramble with Apple Slices

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Veggie Scramble with Apple Slices

Start your morning with a vibrant, protein-packed scramble featuring fluffy egg whites, tender chicken breast, and a medley of fresh veggies sautéed in olive oil. Paired with crisp apple slices, this gluten-free, non-dairy breakfast is not only nutritious but also bursting with color and flavor, making it the perfect energizing start to your day.

NUTRITION

264kcal
Protein
29.4g
Fat
6.3g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1.5 oz chicken breast (42g)

1/4 cup diced red bell pepper (38g)

1 cup fresh spinach (30g)

1/4 cup chopped onion (40g)

2 tsp olive oil (10g)

1 small apple (149g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the chopped onion and diced red bell pepper to the skillet, and sauté until they soften, about 2-3 minutes.

  • 3

    Stir in the chicken breast, ensuring it warms through and mixes well with the vegetables.

  • 4

    Pour in the egg whites and add the spinach. Cook gently, stirring continuously until the egg whites are set and the spinach wilts, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste if desired.

  • 6

    Transfer the scramble to a plate and serve alongside a fresh small apple for a balanced meal.