Grilled Salmon Salad with Mixed Greens and Citrus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon Salad with Mixed Greens and Citrus

YOUR SOLIN GENERATED RECIPE

Grilled Salmon Salad with Mixed Greens and Citrus

Savor the refreshing flavors of a perfectly grilled salmon fillet atop a vibrant bed of mixed greens, accented by bright citrus segments and light poached egg whites. This crisp salad boasts a balance of smoky, zesty, and fresh flavors, creating a delightful, guilt-free meal that nourishes and satisfies.

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NUTRITION

333kcal
Protein
34.1g
Fat
14.3g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

2 cups Mixed Greens

1/2 medium Grapefruit (segmented)

2 large Egg Whites

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the salmon fillet lightly with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the salmon for about 4-5 minutes per side or until it flakes easily with a fork.

  • 4

    While the salmon is grilling, toss the mixed greens with grapefruit segments in a large bowl.

  • 5

    Warm 2 egg whites in a small pan over low heat, stirring gently until just set; alternatively, you can poach them.

  • 6

    Layer the grilled salmon on top of the greens, and gently distribute the egg whites over the salad.

  • 7

    Drizzle the lemon juice over the salad as a light dressing, and serve immediately.

Grilled Salmon Salad with Mixed Greens and Citrus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon Salad with Mixed Greens and Citrus

YOUR SOLIN GENERATED RECIPE

Grilled Salmon Salad with Mixed Greens and Citrus

Savor the refreshing flavors of a perfectly grilled salmon fillet atop a vibrant bed of mixed greens, accented by bright citrus segments and light poached egg whites. This crisp salad boasts a balance of smoky, zesty, and fresh flavors, creating a delightful, guilt-free meal that nourishes and satisfies.

NUTRITION

333kcal
Protein
34.1g
Fat
14.3g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

2 cups Mixed Greens

1/2 medium Grapefruit (segmented)

2 large Egg Whites

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the salmon fillet lightly with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the salmon for about 4-5 minutes per side or until it flakes easily with a fork.

  • 4

    While the salmon is grilling, toss the mixed greens with grapefruit segments in a large bowl.

  • 5

    Warm 2 egg whites in a small pan over low heat, stirring gently until just set; alternatively, you can poach them.

  • 6

    Layer the grilled salmon on top of the greens, and gently distribute the egg whites over the salad.

  • 7

    Drizzle the lemon juice over the salad as a light dressing, and serve immediately.