Egg White Vegetable Omelet with Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Omelet with Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Omelet with Chicken Sausage

Savor a light yet satisfying breakfast featuring a fluffy egg white omelet packed with vibrant bell peppers, juicy tomatoes, and fresh spinach, complemented by a slice of savory chicken sausage and accompanied by a crisp slice of whole grain toast with a side of fresh apple and mixed berries for a balanced start to your day.

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NUTRITION

371kcal
Protein
34.7g
Fat
5g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1 half-link chicken sausage

1 quarter cup diced bell pepper

1 quarter cup diced tomato

1 cup fresh spinach

1 slice whole grain toast

1/2 cup mixed berries

1 small apple

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a bowl, whisk 7 egg whites until slightly frothy.

  • 3

    Add diced bell pepper, tomato, and spinach to the egg whites and stir gently to combine.

  • 4

    Pour the egg white and vegetable mixture into the heated skillet, allowing it to spread evenly.

  • 5

    Crumble the half-link chicken sausage over the egg mixture and let cook until the edges begin to set, then gently lift the sides with a spatula to allow uncooked egg to flow to the edges.

  • 6

    Cook until the omelet is set and lightly golden, then fold it over carefully.

  • 7

    Toast the whole grain bread slice until lightly crisp.

  • 8

    Plate the omelet alongside the toast and serve with a side of fresh mixed berries and a small apple.

  • 9

    Enjoy your balanced, protein-packed breakfast!

Egg White Vegetable Omelet with Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Omelet with Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Omelet with Chicken Sausage

Savor a light yet satisfying breakfast featuring a fluffy egg white omelet packed with vibrant bell peppers, juicy tomatoes, and fresh spinach, complemented by a slice of savory chicken sausage and accompanied by a crisp slice of whole grain toast with a side of fresh apple and mixed berries for a balanced start to your day.

NUTRITION

371kcal
Protein
34.7g
Fat
5g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1 half-link chicken sausage

1 quarter cup diced bell pepper

1 quarter cup diced tomato

1 cup fresh spinach

1 slice whole grain toast

1/2 cup mixed berries

1 small apple

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a bowl, whisk 7 egg whites until slightly frothy.

  • 3

    Add diced bell pepper, tomato, and spinach to the egg whites and stir gently to combine.

  • 4

    Pour the egg white and vegetable mixture into the heated skillet, allowing it to spread evenly.

  • 5

    Crumble the half-link chicken sausage over the egg mixture and let cook until the edges begin to set, then gently lift the sides with a spatula to allow uncooked egg to flow to the edges.

  • 6

    Cook until the omelet is set and lightly golden, then fold it over carefully.

  • 7

    Toast the whole grain bread slice until lightly crisp.

  • 8

    Plate the omelet alongside the toast and serve with a side of fresh mixed berries and a small apple.

  • 9

    Enjoy your balanced, protein-packed breakfast!