Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

Enjoy tender seared chicken thighs paired with garlicky green beans and a creamy sweet potato mash, finished with a fresh squeeze of lemon for brightness. This balanced dish boasts savory, satisfying flavors while keeping a mindful eye on your protein and calorie goals.

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NUTRITION

447kcal
Protein
42g
Fat
21g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Boneless Skinless Chicken Thigh

1 cup Green Beans

3/4 cup Sweet Potato (mashed)

2 cloves Garlic

1.5 tsp Olive Oil

1 Lemon wedge

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PREPARATION

  • 1

    Pat the chicken thighs dry and season lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Sear the chicken thighs for about 5-6 minutes per side, until golden brown and cooked through.

  • 4

    Meanwhile, steam or blanch the green beans until tender-crisp, then toss them in a pan with a little olive oil and minced garlic over medium heat for 2 minutes.

  • 5

    Bake or boil the sweet potato until soft, then mash with a fork until smooth. You can add a sprinkle of salt and a drizzle of olive oil for extra creaminess.

  • 6

    Plate the seared chicken alongside a serving of garlic green beans and a generous scoop of sweet potato mash.

  • 7

    Finish by squeezing a lemon wedge over the chicken and vegetables to add brightness before serving.

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

Enjoy tender seared chicken thighs paired with garlicky green beans and a creamy sweet potato mash, finished with a fresh squeeze of lemon for brightness. This balanced dish boasts savory, satisfying flavors while keeping a mindful eye on your protein and calorie goals.

NUTRITION

447kcal
Protein
42g
Fat
21g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Boneless Skinless Chicken Thigh

1 cup Green Beans

3/4 cup Sweet Potato (mashed)

2 cloves Garlic

1.5 tsp Olive Oil

1 Lemon wedge

PREPARATION

  • 1

    Pat the chicken thighs dry and season lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Sear the chicken thighs for about 5-6 minutes per side, until golden brown and cooked through.

  • 4

    Meanwhile, steam or blanch the green beans until tender-crisp, then toss them in a pan with a little olive oil and minced garlic over medium heat for 2 minutes.

  • 5

    Bake or boil the sweet potato until soft, then mash with a fork until smooth. You can add a sprinkle of salt and a drizzle of olive oil for extra creaminess.

  • 6

    Plate the seared chicken alongside a serving of garlic green beans and a generous scoop of sweet potato mash.

  • 7

    Finish by squeezing a lemon wedge over the chicken and vegetables to add brightness before serving.