Flaked Tuna with Crispy Roasted Sweet Potatoes and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaked Tuna with Crispy Roasted Sweet Potatoes and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Flaked Tuna with Crispy Roasted Sweet Potatoes and Fresh Greens

A vibrant, well-balanced meal featuring delicate flaked tuna paired with crispy roasted sweet potatoes and a refreshing mix of fresh greens. This dish delivers satisfying textures and a burst of natural flavors, making it a perfect option for a health-conscious dinner.

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NUTRITION

403kcal
Protein
41.6g
Fat
15.4g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned Tuna in Water

100g Sweet Potato

1 tbsp Olive Oil

2 cups Mixed Greens

1 large Egg White

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces.

  • 3

    Toss the sweet potato cubes with olive oil, and season with salt and pepper if desired.

  • 4

    Spread the cubes on a baking sheet and roast for about 25 minutes, flipping halfway, until they become crispy and lightly browned.

  • 5

    While the sweet potato is roasting, drain the canned tuna and place it in a bowl.

  • 6

    Add the egg white to the tuna and gently mix to combine, letting the residual heat slightly warm the egg white for a subtle binding effect.

  • 7

    Place the mixed greens on a serving plate.

  • 8

    Top the greens with the tuna mixture and then add the crispy roasted sweet potatoes.

  • 9

    Serve immediately, enjoying the combination of textures and fresh flavors.

Flaked Tuna with Crispy Roasted Sweet Potatoes and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaked Tuna with Crispy Roasted Sweet Potatoes and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Flaked Tuna with Crispy Roasted Sweet Potatoes and Fresh Greens

A vibrant, well-balanced meal featuring delicate flaked tuna paired with crispy roasted sweet potatoes and a refreshing mix of fresh greens. This dish delivers satisfying textures and a burst of natural flavors, making it a perfect option for a health-conscious dinner.

NUTRITION

403kcal
Protein
41.6g
Fat
15.4g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned Tuna in Water

100g Sweet Potato

1 tbsp Olive Oil

2 cups Mixed Greens

1 large Egg White

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces.

  • 3

    Toss the sweet potato cubes with olive oil, and season with salt and pepper if desired.

  • 4

    Spread the cubes on a baking sheet and roast for about 25 minutes, flipping halfway, until they become crispy and lightly browned.

  • 5

    While the sweet potato is roasting, drain the canned tuna and place it in a bowl.

  • 6

    Add the egg white to the tuna and gently mix to combine, letting the residual heat slightly warm the egg white for a subtle binding effect.

  • 7

    Place the mixed greens on a serving plate.

  • 8

    Top the greens with the tuna mixture and then add the crispy roasted sweet potatoes.

  • 9

    Serve immediately, enjoying the combination of textures and fresh flavors.