Lemon-Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Asparagus

Savor the bright, zesty flavors of lemon and aromatic herbs enlivening tender roasted chicken, perfectly complemented by crispy, lightly seasoned asparagus. This dish brings a refreshing balance of lean protein and vibrant veggies, making it a delightful yet nutritious dinner option.

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NUTRITION

358kcal
Protein
55.3g
Fat
10.8g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic

1/2 tsp Dried Thyme & Rosemary

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PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, and dried thyme & rosemary.

  • 3

    Place the chicken breast in a baking dish and pour half of the dressing over it, ensuring it is well-coated.

  • 4

    Arrange the asparagus around the chicken, drizzling the remaining dressing evenly over them.

  • 5

    Season both the chicken and asparagus with a pinch of salt and pepper.

  • 6

    Roast in the oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the asparagus are tender and slightly crispy.

  • 7

    Remove from oven, let rest for a few minutes, then serve warm.

Lemon-Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Asparagus

Savor the bright, zesty flavors of lemon and aromatic herbs enlivening tender roasted chicken, perfectly complemented by crispy, lightly seasoned asparagus. This dish brings a refreshing balance of lean protein and vibrant veggies, making it a delightful yet nutritious dinner option.

NUTRITION

358kcal
Protein
55.3g
Fat
10.8g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic

1/2 tsp Dried Thyme & Rosemary

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, and dried thyme & rosemary.

  • 3

    Place the chicken breast in a baking dish and pour half of the dressing over it, ensuring it is well-coated.

  • 4

    Arrange the asparagus around the chicken, drizzling the remaining dressing evenly over them.

  • 5

    Season both the chicken and asparagus with a pinch of salt and pepper.

  • 6

    Roast in the oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the asparagus are tender and slightly crispy.

  • 7

    Remove from oven, let rest for a few minutes, then serve warm.