Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring tender grilled chicken marinated in lemon and garlic, fluffy quinoa, and perfectly roasted broccoli drizzled with a hint of olive oil. Every bite offers a harmonious blend of zesty, savory, and fresh flavors, making this dish as delightful to the palate as it is in line with your nutritional goals.

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NUTRITION

418kcal
Protein
34.3g
Fat
17.9g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 garlic clove

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, minced garlic, olive oil, salt, and pepper.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Allow to marinate for at least 20 minutes.

  • 3

    Preheat the grill to medium-high heat.

  • 4

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, prepare the quinoa as per package instructions if not already cooked.

  • 6

    Toss broccoli with a small drizzle of olive oil, salt, and pepper, then roast in a 400°F oven for about 15 minutes until tender and slightly crispy.

  • 7

    Plate the dish by serving the grilled chicken alongside the quinoa and roasted broccoli. Drizzle any remaining marinade over the chicken if desired.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring tender grilled chicken marinated in lemon and garlic, fluffy quinoa, and perfectly roasted broccoli drizzled with a hint of olive oil. Every bite offers a harmonious blend of zesty, savory, and fresh flavors, making this dish as delightful to the palate as it is in line with your nutritional goals.

NUTRITION

418kcal
Protein
34.3g
Fat
17.9g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 garlic clove

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, minced garlic, olive oil, salt, and pepper.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Allow to marinate for at least 20 minutes.

  • 3

    Preheat the grill to medium-high heat.

  • 4

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, prepare the quinoa as per package instructions if not already cooked.

  • 6

    Toss broccoli with a small drizzle of olive oil, salt, and pepper, then roast in a 400°F oven for about 15 minutes until tender and slightly crispy.

  • 7

    Plate the dish by serving the grilled chicken alongside the quinoa and roasted broccoli. Drizzle any remaining marinade over the chicken if desired.