Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant and satisfying dinner featuring a perfectly seared salmon fillet complemented by tender steamed asparagus and a serving of wholesome brown rice, all brought together with a light drizzle of olive oil for an extra touch of richness.

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NUTRITION

457kcal
Protein
33.9g
Fat
24.1g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1.5 teaspoons Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down and sear for about 3-4 minutes until the skin becomes crispy.

  • 4

    Flip the salmon gently and cook for an additional 3-4 minutes until the desired doneness is reached.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 6

    Heat the pre-cooked brown rice in a small pot or microwave until warm.

  • 7

    Plate the seared salmon, arrange the steamed asparagus alongside, and add the warmed brown rice on the side.

  • 8

    Finish with an extra drizzle of olive oil if desired, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant and satisfying dinner featuring a perfectly seared salmon fillet complemented by tender steamed asparagus and a serving of wholesome brown rice, all brought together with a light drizzle of olive oil for an extra touch of richness.

NUTRITION

457kcal
Protein
33.9g
Fat
24.1g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down and sear for about 3-4 minutes until the skin becomes crispy.

  • 4

    Flip the salmon gently and cook for an additional 3-4 minutes until the desired doneness is reached.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 6

    Heat the pre-cooked brown rice in a small pot or microwave until warm.

  • 7

    Plate the seared salmon, arrange the steamed asparagus alongside, and add the warmed brown rice on the side.

  • 8

    Finish with an extra drizzle of olive oil if desired, and serve immediately.