Name: Egg White and Chicken Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Egg Whites; 1 Chicken Sausage link (85g); 1 cup Spinach; 1/2 cup Red Bell Pepper; 2 tsp Olive Oil; 1 portion Avocado (approx. 50g)

Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Start your day with a protein-packed scramble featuring velvety egg whites, savory chicken sausage, tender spinach, and vibrant red bell pepper, all lightly sautéed in olive oil and finished with a touch of creaminess from fresh avocado. This breakfast is not only satisfying and flavorful but also perfectly balanced for your morning energy boost.

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NUTRITION

Protein

35.9g

Fat

24.4g

Carbs

11.1g

SERVINGS

1 serving

INGREDIENTS

200g Egg Whites

1 Chicken Sausage link (85g)

1 cup Spinach

1/2 cup Red Bell Pepper

2 tsp Olive Oil

1 portion Avocado (approx. 50g)

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PREPARATION

1
Crack the egg whites into a bowl and whisk lightly.
2
Slice the chicken sausage into bite-sized pieces.
3
Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.
4
Add the chicken sausage pieces and sauté for 2-3 minutes until lightly browned.
5
Add the red bell pepper and spinach to the skillet, stirring until the spinach wilts, about 1-2 minutes.
6
Pour in the egg whites and gently stir, cooking until softly scrambled and just set.
7
Plate the scramble and top with sliced avocado.
8
Serve immediately and enjoy a nutritious, protein-rich breakfast.