Seared White Fish with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared White Fish with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Roasted Broccoli and Quinoa

Enjoy a delicate seared cod fillet perfectly seasoned and finished with a light squeeze of lemon, served alongside tender roasted broccoli and fluffy quinoa. This dish offers a harmonious blend of textures and flavors, creating a wholesome, satisfying dinner that’s both light and nutrient-packed.

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NUTRITION

442kcal
Protein
45.4g
Fat
9.1g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

6 oz White Fish Fillet (Cod)

1.5 cups Broccoli

0.75 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with olive oil, garlic powder, salt, and pepper. Spread evenly on a baking sheet and roast in the oven for 15-18 minutes until tender and slightly charred.

  • 2

    While the broccoli is roasting, season the white fish fillet with salt, pepper, and a drizzle of lemon juice.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the fish fillet and sear for about 3-4 minutes per side, depending on thickness, until the fish is opaque and flakes easily with a fork.

  • 4

    Warm the pre-cooked quinoa if needed, or serve at room temperature as a hearty base.

  • 5

    Plate the quinoa, top with the seared fish, and add roasted broccoli on the side. Drizzle a little extra lemon juice over the fish for added brightness if desired.

Seared White Fish with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared White Fish with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Roasted Broccoli and Quinoa

Enjoy a delicate seared cod fillet perfectly seasoned and finished with a light squeeze of lemon, served alongside tender roasted broccoli and fluffy quinoa. This dish offers a harmonious blend of textures and flavors, creating a wholesome, satisfying dinner that’s both light and nutrient-packed.

NUTRITION

442kcal
Protein
45.4g
Fat
9.1g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

6 oz White Fish Fillet (Cod)

1.5 cups Broccoli

0.75 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with olive oil, garlic powder, salt, and pepper. Spread evenly on a baking sheet and roast in the oven for 15-18 minutes until tender and slightly charred.

  • 2

    While the broccoli is roasting, season the white fish fillet with salt, pepper, and a drizzle of lemon juice.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the fish fillet and sear for about 3-4 minutes per side, depending on thickness, until the fish is opaque and flakes easily with a fork.

  • 4

    Warm the pre-cooked quinoa if needed, or serve at room temperature as a hearty base.

  • 5

    Plate the quinoa, top with the seared fish, and add roasted broccoli on the side. Drizzle a little extra lemon juice over the fish for added brightness if desired.