Name: Tuna and White Bean Salad with Crunchy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Canned Tuna in Water; 1/2 cup White Beans (drained); 1 medium Red Bell Pepper, chopped; 1/2 medium Cucumber, diced; 2 stalks Celery, diced; 1/4 small Red Onion, finely chopped; 2 tsp Extra-Virgin Olive Oil; 1 tbsp Lemon Juice; Salt and Pepper to taste

Tuna and White Bean Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna and White Bean Salad with Crunchy Vegetables

Enjoy this refreshing and nutritious tuna and white bean salad, featuring tender tuna, creamy white beans, and a medley of crisp vegetables dressed in a zesty lemon-olive oil dressing. It's a perfectly balanced meal combining lean protein with crunchy textures, ideal for a light yet satisfying lunch.

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NUTRITION

Protein

37.6g

Fat

11.4g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1/2 cup White Beans (drained)

1 medium Red Bell Pepper, chopped

1/2 medium Cucumber, diced

2 stalks Celery, diced

1/4 small Red Onion, finely chopped

2 tsp Extra-Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Drain the canned tuna and white beans, and place them in a large bowl.
2
Add the chopped red bell pepper, diced cucumber, diced celery, and finely chopped red onion to the bowl.
3
In a small bowl, whisk together the extra-virgin olive oil, lemon juice, salt, and pepper.
4
Pour the dressing over the salad ingredients and gently toss until well combined.
5
Taste and adjust seasonings if necessary, then serve immediately or chill for 20-30 minutes to let flavors meld.