Creamy Greek Yogurt Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding

Indulge in a silky, protein-packed pudding that blends smooth nonfat Greek yogurt with a hint of vanilla whey and the gentle crunch of chia seeds. The creaminess is enhanced by a touch of ripe avocado and a drizzle of honey, making each spoonful satisfyingly luxurious while aligning perfectly with your nutritional goals.

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NUTRITION

328kcal
Protein
42g
Fat
10g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Vanilla Whey Protein Isolate (~15g powder)

1 tablespoon Chia Seeds (12g)

1 quarter Ripe Avocado (50g)

1 teaspoon Honey (7g)

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and the 0.5 scoop of vanilla whey protein. Whisk thoroughly until the mixture is smooth and evenly blended.

  • 2

    Gently stir in the chia seeds, ensuring they are evenly distributed throughout the mixture.

  • 3

    Mash the quarter avocado with a fork until it reaches a creamy consistency, then fold it into the yogurt mixture, adding a rich and silky texture.

  • 4

    Drizzle in the teaspoon of honey and mix lightly to incorporate a subtle sweetness.

  • 5

    Refrigerate the pudding for at least 30 minutes to allow the chia seeds to expand and create a thicker consistency.

  • 6

    Serve chilled and enjoy your creamy, protein-packed dessert.

Creamy Greek Yogurt Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding

Indulge in a silky, protein-packed pudding that blends smooth nonfat Greek yogurt with a hint of vanilla whey and the gentle crunch of chia seeds. The creaminess is enhanced by a touch of ripe avocado and a drizzle of honey, making each spoonful satisfyingly luxurious while aligning perfectly with your nutritional goals.

NUTRITION

328kcal
Protein
42g
Fat
10g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Vanilla Whey Protein Isolate (~15g powder)

1 tablespoon Chia Seeds (12g)

1 quarter Ripe Avocado (50g)

1 teaspoon Honey (7g)

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and the 0.5 scoop of vanilla whey protein. Whisk thoroughly until the mixture is smooth and evenly blended.

  • 2

    Gently stir in the chia seeds, ensuring they are evenly distributed throughout the mixture.

  • 3

    Mash the quarter avocado with a fork until it reaches a creamy consistency, then fold it into the yogurt mixture, adding a rich and silky texture.

  • 4

    Drizzle in the teaspoon of honey and mix lightly to incorporate a subtle sweetness.

  • 5

    Refrigerate the pudding for at least 30 minutes to allow the chia seeds to expand and create a thicker consistency.

  • 6

    Serve chilled and enjoy your creamy, protein-packed dessert.