Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Enjoy a fresh, light scramble featuring fluffy egg whites gently cooked with vibrant spinach, finished with a dollop of cool cottage cheese and complemented by creamy avocado. This dish brings a harmonious balance of textures and flavors perfect for a nourishing start to your day.

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NUTRITION

422kcal
Protein
33.3g
Fat
26.3g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1/3 cup low-fat cottage cheese (approx. 76g)

1 cup raw spinach (approx. 30g)

1 tbsp olive oil (approx. 13.5g)

1/2 avocado (approx. 68g)

Salt and pepper to taste

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PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the spinach to the skillet and sauté until it wilts, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble them with the spinach.

  • 4

    When the egg whites begin to set, fold in the cottage cheese and season with salt and pepper.

  • 5

    Continue cooking until the scramble is just set but still moist, about another 2-3 minutes.

  • 6

    Transfer the scramble to a plate and top with sliced half avocado or gently serve the avocado on the side.

  • 7

    Serve immediately and enjoy this protein-rich, flavorful breakfast.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Enjoy a fresh, light scramble featuring fluffy egg whites gently cooked with vibrant spinach, finished with a dollop of cool cottage cheese and complemented by creamy avocado. This dish brings a harmonious balance of textures and flavors perfect for a nourishing start to your day.

NUTRITION

422kcal
Protein
33.3g
Fat
26.3g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1/3 cup low-fat cottage cheese (approx. 76g)

1 cup raw spinach (approx. 30g)

1 tbsp olive oil (approx. 13.5g)

1/2 avocado (approx. 68g)

Salt and pepper to taste

PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the spinach to the skillet and sauté until it wilts, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble them with the spinach.

  • 4

    When the egg whites begin to set, fold in the cottage cheese and season with salt and pepper.

  • 5

    Continue cooking until the scramble is just set but still moist, about another 2-3 minutes.

  • 6

    Transfer the scramble to a plate and top with sliced half avocado or gently serve the avocado on the side.

  • 7

    Serve immediately and enjoy this protein-rich, flavorful breakfast.