Crispy Baked Sweet & Sour Chicken with Roasted Bell Peppers and Pineapple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet & Sour Chicken with Roasted Bell Peppers and Pineapple

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet & Sour Chicken with Roasted Bell Peppers and Pineapple

Enjoy a vibrant twist on a classic with tender baked chicken paired with the tangy-sweet flavors of pineapple and roasted bell peppers. This dish features a light, crispy coating that locks in moisture and a balanced sweet and sour glaze, creating a deliciously satisfying meal that’s perfect for dinner.

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NUTRITION

458kcal
Protein
55g
Fat
7.1g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Red Bell Pepper

1/2 cup Pineapple Chunks

1/3 cup Panko Bread Crumbs

1 large Egg White

1 tsp Honey

1 tsp Rice Vinegar

1 tbsp Water

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast slightly to an even thickness. Season both sides with salt, pepper, and garlic powder.

  • 3

    In a shallow bowl, whisk the egg white. In another bowl, place the panko bread crumbs.

  • 4

    Dip the chicken in the egg white, ensuring it’s well-coated, then dredge in panko until fully covered.

  • 5

    Place the chicken on the baking sheet and bake for 18-20 minutes, flipping halfway through, until the chicken is cooked and the coating is crispy.

  • 6

    While the chicken bakes, combine honey, rice vinegar, and water in a small saucepan over low heat to create a light sweet and sour glaze. Simmer for 3-4 minutes and set aside.

  • 7

    Thinly slice the red bell pepper and arrange on another tray. Roast in the oven for about 10 minutes or until tender and slightly charred.

  • 8

    Plate the crispy chicken, top with the roasted bell peppers and pineapple chunks, and drizzle with the sweet and sour glaze.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Baked Sweet & Sour Chicken with Roasted Bell Peppers and Pineapple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet & Sour Chicken with Roasted Bell Peppers and Pineapple

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet & Sour Chicken with Roasted Bell Peppers and Pineapple

Enjoy a vibrant twist on a classic with tender baked chicken paired with the tangy-sweet flavors of pineapple and roasted bell peppers. This dish features a light, crispy coating that locks in moisture and a balanced sweet and sour glaze, creating a deliciously satisfying meal that’s perfect for dinner.

NUTRITION

458kcal
Protein
55g
Fat
7.1g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Red Bell Pepper

1/2 cup Pineapple Chunks

1/3 cup Panko Bread Crumbs

1 large Egg White

1 tsp Honey

1 tsp Rice Vinegar

1 tbsp Water

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast slightly to an even thickness. Season both sides with salt, pepper, and garlic powder.

  • 3

    In a shallow bowl, whisk the egg white. In another bowl, place the panko bread crumbs.

  • 4

    Dip the chicken in the egg white, ensuring it’s well-coated, then dredge in panko until fully covered.

  • 5

    Place the chicken on the baking sheet and bake for 18-20 minutes, flipping halfway through, until the chicken is cooked and the coating is crispy.

  • 6

    While the chicken bakes, combine honey, rice vinegar, and water in a small saucepan over low heat to create a light sweet and sour glaze. Simmer for 3-4 minutes and set aside.

  • 7

    Thinly slice the red bell pepper and arrange on another tray. Roast in the oven for about 10 minutes or until tender and slightly charred.

  • 8

    Plate the crispy chicken, top with the roasted bell peppers and pineapple chunks, and drizzle with the sweet and sour glaze.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.